Probiotics For Dummies

Name: Probiotics For Dummies
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SKU: 9781118169735
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By Shekhar Challa

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Summary

Probiotics For Dummies by Shekhar Challa offers a comprehensive guide to understanding probiotics and their benefits. It explores how these beneficial bacteria can improve your gut health, support the immune system, and enhance overall wellness. The book provides insights into selecting the right probiotics, incorporating them into your diet, and understanding their impact on different health conditions.
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Format: Paperback / softback

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You might find this engaging if you're curious about the positive impacts of probiotics on health and wellness. The book offers insights into how these beneficial bacteria can improve digestive health, enhance immune function, and contribute to overall well-being. Perfect for anyone looking to incorporate probiotics into their lifestyle or seeking authoritative guidance on maintaining a healthy gut.

Discover the pros of probiotics Probiotics are beneficial, live microorganisms (in most cases, bacteria) that are similar to those found naturally in the human intestine.

Description

Discover the pros of probiotics

Probiotics are beneficial, live microorganisms (in most cases, bacteria) that are similar to those found naturally in the human intestine. Also known as "friendly" or "good" bacteria, probiotics are the cornerstone of any successful health programme because they restore a healthy balance between friendly and bad bacteria in the intestinal tract, a balance that is critical for the health of the entire body. Probiotics are associated with treating everything from IBS to certain forms of cancer, allergies, eczema, and even the effects of ageing.

Probiotics For Dummies reveals how taking the right probiotics—in the form of food and supplements—as part of a total health programme benefits one's overall health, as well as improving specific conditions. This hands-on, essential guide features 20 probiotic recipes and gives you a step-by-step plan for infusing probiotics into your diet to improve the health of the GI tract, alleviate allergies and asthma, restore reproductive and urinary tracts, bolster the immune system against disease, enhance weight loss, and more.

Advice on how to ingest the right probiotics
20 probiotic recipes from breakfast to dessert
Information on naturally occurring probiotic compounds as well as the effectiveness of supplements

Probiotics For Dummies gives you everything you need to make informed decisions about adding probiotics to your daily diet.

Book Details

INFORMATION

ISBN: 9781118169735

Publisher: John Wiley & Sons Inc

Format: Paperback / softback

Date Published: 26 April 2012

Country: United States

Imprint: For Dummies

Contributors:

Foreword by Eamonn M. M. Quigley

Audience: General / adult

DIMENSIONS

Spine width: 13.0mm

Width: 140.0mm

Height: 218.0mm

Weight: 236g

Pages: 216

Collections

Dummies Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development Shekhar Challa

About the Author

Dr. Shekhar K. Challa is president of Kansas Medical Clinic. Board Certified in Gastroenterology, he is an award-winning author and co-creator of the first probiotic video game (MicrowarriorsVideoGame.com).

Find out more about Dr. Challa at DrChalla.com.