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Practical Happiness
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Practical Happiness
$2995
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for readers interested in self-help, personal development, and wellbeing, especially those seeking practical and diverse methods to cultivate happiness amidst life’s challenges.
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See moreSimple techniques for bringing positivity, joy and balance into everyday life
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Everyone wants to be happy – but what do we mean by happiness? No life is blessed throughout with good fortune. All of us face setbacks and sorrows. It follows that we cannot depend solely on external factors, on things going well, we have to look within.
This inspiring and insightful book is a guide, one that includes lots of routes and byways. It draws on views and ideas from all kinds of places – spiritual thinkers, modern science and research – and it presents the information in a practical, helpful way.
As with any guidebook, you can either go straight to the chapters that seem relevant to your path, or you can open at random just to see what you might find. Five key chapters explore how you can create your own happiness habit; find meaning in life; develop a happiness toolkit; explore qualities of happiness; and keep connected.
Practical Happiness by Kim Davies is a must-have for those seeking inner contentment. Kim Davies is an established writer in the field of natural health and wellbeing. She is the author of more than 20 books, including titles on mindfulness, yoga, tai chi – and happiness.
Book Details
INFORMATION
ISBN: 9780754834632
Publisher: Anness Publishing
Format: Hardback
Date Published: 26 July 2019
Country: United Kingdom
Imprint: Lorenz Books
Illustration: Illustrations throughout
Audience: General / adult
DIMENSIONS
Width: 176.0mm
Height: 229.0mm
Weight: 0g
Pages: 128
About the Author
Kim Davies writes on happiness and well-being, and is a long-time practitioner of yoga and meditation. In 2000, she gave up her publishing job to manage a yoga centre in Crete, before travelling to India to study mindfulness. In her writing she combines ancient practices with the latest psychological research, offering inspired ways to make life happier and more fulfilling. She is the author of more than 20 books, among them Practical Mindfulness (published in this series) and Secrets of Meditation, which Soul & Spirit Magazine named best meditation book in the Spiritual Book Awards 2018.
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