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Cards Against Burnout Guidebook & Card Set
A Guidebook and Cards to Bring Joy Back to Life, Work, and Play
Brief Description
Let go of the stress and reclaim your valuable time and energy with this easy-to-follow guidebook and portable set of affirmation cards from psychotherapeutic counsellor Kim Davies. Cards Against Burnout is a one-stop resource for anyone who is stressed-out, overwhelmed, and exhausted by the daily demands...
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Format: Hardback
$3499
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Cards Against Burnout Guidebook & Card Set
$3499
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Description
Let go of the stress and reclaim your valuable time and energy with this easy-to-follow guidebook and portable set of affirmation cards from psychotherapeutic counsellor Kim Davies.
Cards Against Burnout is a one-stop resource for anyone who is stressed-out, overwhelmed, and exhausted by the daily demands of work and life. This illustrated guidebook and card set will help you assess your stress levels, lose the toxic productivity mindset, and start to prioritise yourself by crafting a more balanced lifestyle through tried-and-tested methods drawn from positive psychology, CBT techniques, and mindfulness practices!
From breathing exercises to microbreaks to learning to carve out a few minutes to meditate each morning, readers will learn how to prevent burnout and build the tools to tackle immediate feelings of overwhelm. You will also find tips to revive your creativity and enjoyment in all the things that make you “you!”
Book Details
INFORMATION
ISBN: 9781419773174
Publisher: Abrams
Format: Hardback
Date Published: 19 March 2024
Country: United States
Imprint: Abrams Image
Illustration: 150 full-color images
Audience: General / adult
DIMENSIONS
Spine width: 27.0mm
Width: 152.0mm
Height: 200.0mm
Weight: 362g
Pages: 128
About the Author
Kim Davies is an established author in the field of positive mental health and well-being. She is a qualified psychotherapeutic counselor and has a private practice in which she helps people to deal with anxiety and mental health issues. She draws on wellness and mindfulness techniques, as well as the latest psychological research to offer inspired ways to make life happier and more fulfilling. She is the author of Cards Against Negativity.
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