Pathways

Name: Pathways
Brand: Hachette Aotearoa New Zealand
SKU: 9781914239175
Price: 34.99 NZD
Availability: InStock

Your journey to emotional wellbeing

By Katie Colombus and The Samaritan Enterprises Limited

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Summary

Pathways by Katie Colombus, associated with The Samaritan Enterprises Limited, explores personal growth and well-being. This self-help book provides readers with various strategies for navigating life's challenges, empowering them to build resilience and find new perspectives. It is filled with practical advice to enhance one's mental health and emotional strength.
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Format: Paperback / softback

$34⁹⁹

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Pathways

$34⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this enlightening guide if you're looking to enhance your emotional well-being with practical advice and inspiration. It's an empowering resource for anyone seeking growth, resilience, and a deeper understanding of personal challenges, offering a compassionate perspective from experts in mental health support.

Pathways

Tools and techniques to promote positivity and mental wellbeing.

Description

Everyone has moments when the noise and activity of daily life mean it's hard to see the wood for the trees. Sometimes we get by, but sometimes we get out of balance, and when negative feelings go unchecked, emotions can escalate.

Created in collaboration with psychologists and Samaritans volunteers, Pathways: Your journey to emotional wellbeing provides practical and creative ways to promote positivity and help you find your own route through your problems.

With pages for self-reflection as well as goal and routine setting, this book offers ways to achieve a sense of calm from anxiety, relief from low mood, and decompression from stress, allowing you to reconnect with yourself and explore the difficult feelings we all experience from time to time.

Book Details

INFORMATION

ISBN: 9781914239175

Publisher: Octopus Publishing Group

Format: Paperback / softback

Date Published: 05 May 2022

Country: United Kingdom

Imprint: Kyle Books

Audience: General / adult

DIMENSIONS

Spine width: 16.0mm

Width: 146.0mm

Height: 208.0mm

Weight: 400g

Pages: 208

Collections

Happiness & Mental Health Health & Wellness Katie Colombus Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development The Samaritan Enterprises Limited

About the Author

Katie Colombus (Author)

Samaritans was founded in 1953 by vicar Chad Varah, who wanted to offer a listening service to anyone who was struggling and contemplating suicide. There are now more than 20,000 Samaritans volunteers in 201 centres across the UK and Ireland, taking calls, emails and text messages from people who need to talk about what they're going through. Rather than being a charity associated with suicide, they are working to become a friendly and reassuring presence that helps each of us to reach out when we need help, in the hope of preventing people reaching the crisis point that we might traditionally associate with them as a charity. Campaigns such as The Big Listen, Real Stories, Real Lives and Brew Monday are a part of this drive.