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Paleo Workouts For Dummies
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Paleo Workouts For Dummies
$3799
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Paleo workouts that are heavy on results and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Paleo workouts that are heavy on results—and low on equipment investment
Paleo Workouts For Dummies offers a programme of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide promote sound activities with a strong emphasis on practising and mastering fundamental primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more.
Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient programme that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximise energy levels for the intense workout routines are covered.
- Companion workout videos can be accessed, for free, at Dummies.com
- The video content aids you in mastering paleo moves and techniques covered in the book
- Offers a complete cardiovascular and strength workout
By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximise their paleo workouts.
Book Details
INFORMATION
ISBN: 9781118657911
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 06 December 2013
Country: United States
Imprint: For Dummies
Audience: General / adult, Professional and scholarly
DIMENSIONS
Spine width: 23.0mm
Width: 183.0mm
Height: 236.0mm
Weight: 454g
Pages: 336
About the Author
Dr. Kellyann Petrucci , author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel -- and look -- their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips, and inspiration on Twitter @drkellyann. Patrick Flynn, a fitness minimalist, conducts workshops and certifications worldwide, teaching people how to get more fit with less -- but more effective -- exercise. He is the driving force behind ChroniclesOfStrength.com, a top-500 health and wellness blog.
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