Paleo for Life
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Paleo for Life
In Paleo for Life, Dr. Cordain teams up with Paleo thought leaders Trevor Connor and Dr. Mark J. Smith to reveal the link between Paleo foods and lower blood pressure, improved cholesterol results, better sleep, all-day energy, and optimal body weight.
Featuring a two-week meal plan and more than 50 recipes, Paleo for Life breaks down:
- Why red meat and chocolate improve your longevity odds
- Which fruits and vegetables should be on your shopping list
- How to replace empty calories with natural, nutrient-dense foods that energise and protect your body
- How you can reap the benefits of Paleo and still enjoy a flexible menu of delicious foods
- How simple it is to get started on a healthier diet right away
From the author of the global bestseller The Paleo Diet, this groundbreaking new guide connects the dots between science and the grocery store, proving how superfoods can slow your ageing and boost your wellbeing for vibrant longevity.
Book Details
INFORMATION
ISBN: 9781761452697
Publisher: Hardie Grant Books
Format: Paperback / softback
Date Published: 03 February 2026
Country: Australia
Imprint: Hardie Grant Books
Audience: General / adult
DIMENSIONS
Width: 153.0mm
Height: 234.0mm
Weight: 0g
Pages: 352
About the Author
Dr. Loren CordainΒ is the founder of The Paleo Diet, aΒ New York TimesΒ bestselling author, and an Emeritus Professor in the Department of Health and Exercise Science at Colorado State University. Over his celebrated 33-year career, Dr. Cordain has contributed to more than 68 peer-reviewed publications in medical, nutritional, and scientific literature, focusing on the many forms of the ancestral human diet and exploring which modern foods are healthy and unhealthy (all available free on ResearchGate.com). Dr. Cordain is author or co-author of seven books, includingΒ The Paleo Diet,Β The Paleo Diet for Athletes,Β Real Paleo Fast & Easy, and The Real Paleo Diet Cookbook, as well as dozens of incisive articles on ThePaleoDiet.com.
Trevor Connor, MS, is the CEO of The Paleo Diet, LLC, which owns and operates the trademarked The Paleo Diet program, The Paleo Diet website (www.thepaleodiet.com), two industry-leading food certification standards, and a branding and co-branded licensing program. Connor was Dr. Cordainβs final graduate student; his research focused on exercise bioenergetics and the impacts of diet on the immune system and autoimmune conditions. A graduate of Cornell University and a former professional cyclist and Canadian National Centre coach, Connor is the co-founder and CEO of Fast Talk Laboratories. He lives in Colorado.
Dr. Mark J. Smith was Dr. Cordainβs first graduate student to study Paleolithic nutrition; he has worked with Dr. Cordain in the field since 1990. Dr. Smith holds a masterβs degree in exercise and sport science and a PhD in physiology from Colorado State University. For over 30 years, Dr. Smith has helped people solve or ease health conditions using the Paleo Diet, making him one of the most experienced Paleolithic nutrition educators in the world. He is a leading expert on supramaximal interval training and maintains an office in California.
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