Own Your Calm

Name: Own Your Calm
Brand: Thames and Hudson (Australia) Pty Ltd
SKU: 9781419786327
Price: 34.99 NZD
Availability: InStock

A Guided Journal for Overcoming Anxiety

By Jo Usmar

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Brief Description

A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses This illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable... Read More

Format: Paperback / softback

$34⁹⁹

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Own Your Calm

$34⁹⁹

Description

A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses

This illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own their calm.

Organized into thematic chapters such as Getting to Know Anxiety, Standing Up to Anxiety, and Essential Self-Care, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, Own Your Calm is a must-have companion for anyone ready to take control of their mindfulness journey.

It’s a soothing retreat—a space to reflect, recharge, and find peace in an ever-demanding world.

Book Details

INFORMATION

ISBN: 9781419786327

Publisher: Abrams

Format: Paperback / softback

Date Published: 19 March 2026

Country: United States

Imprint: Abrams

Illustration: Full-color illustrations throughout

Audience: General / adult

DIMENSIONS

Width: 229.0mm

Height: 170.0mm

Weight: 250g

Pages: 208

Collections

Happiness & Mental Health Health & Wellness Jo Usmar Non-Fiction Self-Help & Personal Development

About the Author

Jo Usmar is an author, ghostwriter, editor, journalist, copywriter, and podcast scriptwriter with over 10 years of experience working with major UK publishers. She has written nine books, ghostwritten two, and edited one, specializing in crafting engaging, accessible copy under tight deadlines. Usmar excels in simplifying complex topics and is known for her ability to break down serious subjects with humor, particularly in mental health. She has written eight books for the bestselling series wellness series This Book Will Make You . . .