Own the Day, Own Your Life

Name: Own the Day, Own Your Life
Brand: Arotahi Agency
SKU: 9780008286415
Price: 35.0 NZD
Availability: InStock

Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex

By Aubrey Marcus

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Summary

Own the Day, Own Your Life by Aubrey Marcus offers a comprehensive guide to optimise your daily routine through small, actionable changes. The book focuses on enhancing physical, mental, and emotional well-being, providing strategies for better health, productivity, and overall fulfilment. With its practical insights, this self-help work aims to empower readers to take control of their lives one day at a time.
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Format: Paperback / softback

$35⁰⁰

Elsewhere:

~~$37⁹⁹~~

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Own the Day, Own Your Life

$35⁰⁰

Elsewhere:

~~$37⁹⁹~~

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're interested in optimising your daily habits to improve your overall well-being and performance. Aubrey Marcus offers practical strategies to enhance your productivity, energy, and happiness, guiding you towards a more fulfilled life. If you're seeking a holistic approach to personal growth, this insightful guide could be just what you need.

Own the Day, Own Your Life

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.

Description

Revolutionise your life one day at a time with this empowering handbook designed for men and women, which provides simple strategies for each element of your day. Aubrey Marcus, author of Own the Day, Own Your Life, is the CEO of Onnit, a human performance company he has built into one of the fastest growing companies in the world.

How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?

Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. These habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.

From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades, and fitness regimes.

Book Details

INFORMATION

ISBN: 9780008286415

Publisher: HarperCollins Publishers

Format: Paperback / softback

Date Published: 19 April 2018

Country: United Kingdom

Imprint: Harper Thorsons

Audience: General / adult

DIMENSIONS

Spine width: 33.0mm

Width: 153.0mm

Height: 234.0mm

Weight: 580g

Pages: 448

Collections

Aubrey Marcus Health & Fitness Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Self-Help & Personal Development

About the Author

Aubrey Marcus is an experimentalist, unconventional fitness junkie, and human optimizer. He is the CEO of Onnit, an optimal human performance company that he has built into one of the fastest growing companies in America. Aubrey's personal and professional mission rests on a single question: How can humans get the most out of our bodies, minds, and systems as a whole on a daily basis? His ability to answer that question has drawn dozens of elite performers, hundreds of thousands of customers, and millions of fans to Onnit. Aubrey lives in Austin, Texas.