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Notes from Your Therapist
A Book about Feelings
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Format: Hardback
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Notes from Your Therapist
$3299
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for anyone seeking daily affirmation, emotional guidance, and a compassionate perspective on relationships and self-care.
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See moreA beautiful book filled with bitesize handwritten quotes and inspirational messages to allow readers to feel more calm and connected to the world.
A beautiful book filled with bitesize handwritten quotes and inspirational messages to allow readers to feel more calm and connected to the world.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Daily inspiration in the form of hand-written notes on emotions, emotional intelligence, and relationships, from therapist Allyson Dinneen, who has over 340k followers on her hit Instagram account @notesfromyourtherapist.
For anyone in need of a daily dose of affirmation and empathy, therapist and mental health counsellor Allyson Dinneen shares this collection of artful and beautifully photographed hand-written insights, based on her popular Instagram account.
This beautifully presented hardcover book contains one simple and practical handwritten insight per page, making Allyson's deeply human words easy to come back to again and again.
These bite-sized words of wisdom cover everything from setting boundaries and navigating relationships to how to take good care of yourself. As she does in her practice, through these notes Allyson seeks to cultivate emotional well-being, recognise the struggle of being human, and offer a nurturing, compassionate perspective.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised by Chrissy Metz for guiding readers to live with genuine care and love, this book is described as an 'emotional map' leading to self-discovery. Pooja Lakshmin highlights Allyson's ability to reach the deepest truths, offering a comforting dose of wisdom especially needed today.
Book Details
INFORMATION
ISBN: 9781529073966
Publisher: Pan Macmillan
Format: Hardback
Date Published: 10 June 2021
Country: United Kingdom
Imprint: Bluebird
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 22.0mm
Width: 172.0mm
Height: 171.0mm
Weight: 444g
Pages: 192
About the Author
Allyson Dinneen is a marriage and family therapist and mental health counsellor who started the Notes from your Therapist Instagram project. She specializes in emotions, trauma and relationships. She started writing as a way to recover from grief after the death of her husband. She lives in the Berkshires in Massachusetts.
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