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Not a Diet Book
Take Control. Gain Confidence. Change Your Life.
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Check link for latest rating. ( 5,787 ratings, 406 reviews)
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Format: Paperback / softback
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Not a Diet Book
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
*The No.1 Sunday Times Bestseller
James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
The No.1 Sunday Times Bestseller
James Smith has already changed thousands of lives with his international phenomenon, Not a Diet Book. Are you ready to change yours?
Are you sick of always wearing black and getting undressed in the dark?
Are you fixated with a number on the scales?
Are you afraid to step into the gym and commit to a routine?
Is your confidence at an all-time low?
Is all of this having a negative impact on your life, relationships, and happiness?
With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
- Fat loss versus muscle gain
- Metabolism and ‘body types’
- Protein targets and calorie tracking
- Common fitness fallacies
- Female fat loss
- Supplements
- Training versus exercising
- The importance of sleep
- Forming habits
This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The book is praised for challenging popular fitness trends and debunking dieting myths, making it a refreshing perspective in the health and wellness category. James Smith focuses on simplifying weight loss by emphasising the importance of a calorie deficit, while offering straightforward advice on fitness and nutrition. Critics appreciate his candid approach to reshaping the conventional understanding of health and fitness.
Book Details
INFORMATION
ISBN: 9780008374297
Publisher: HarperCollins Publishers
Format: Paperback / softback
Date Published: 03 September 2020
Country: United Kingdom
Imprint: HarperCollins
Audience: General / adult
DIMENSIONS
Spine width: 23.0mm
Width: 129.0mm
Height: 198.0mm
Weight: 270g
Pages: 304
About the Author
James Smith is the world's fastest-growing online PT. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Not a Diet Book is his first book.
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