No Worries: How to Deal With Teenage Anxiety

Name: No Worries: How to Deal With Teenage Anxiety
Brand: HarperCollins New Zealand
SKU: 9781529512564
Price: 19.99 NZD
Availability: InStock

A practical guide with advice and strategies for anxious teenagers and their parents, from an award-winning author

By Nicola Morgan

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Summary

No Worries: How to Deal With Teenage Anxiety by Nicola Morgan is a supportive guide designed to help teenagers understand and manage anxiety. It provides practical advice, coping strategies, and insights into the working of the anxious mind. The book empowers young readers to tackle anxiety with confidence and offers reassurance along their journey to mental well-being.
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Format: Paperback / softback

$19⁹⁹

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No Worries: How to Deal With Teenage Anxiety

$19⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

If you're a teenager seeking practical advice on handling anxiety, this book provides straightforward, empathetic guidance. It combines insightful tips with a relatable understanding of the teenage experience, making it a helpful companion for anyone dealing with anxiety in the formative years.

No Worries: How to Deal With Teenage Anxiety

Description

The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain.

Anxiety is on many teenagers' minds – it’s the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life.

Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm.

From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

No Worries: How to Deal With Teenage Anxiety by Nicola Morgan is featured in The Bookseller's August 2023 children's previews.

Book Details

INFORMATION

ISBN: 9781529512564

Publisher: Walker Books Ltd

Format: Paperback / softback

Date Published: 03 August 2023

Country: United Kingdom

Imprint: Walker Books Ltd

Audience: Children

DIMENSIONS

Spine width: 18.0mm

Width: 128.0mm

Height: 198.0mm

Weight: 190g

Pages: 208

Collections

Children's Books Children’s, Teenage and Educational Nicola Morgan

About the Author

Nicola Morgan has written over a hundred books. Her previous titles for Walker include The Teenage Guide to Stress, winner of the School Library Association Award, with both the judges’ and readers’ awards, Blame My Brain, which was shortlisted for the Aventis Prize for Science, The Teenage Guide to Friends and the novel Wasted, which won the Scottish Children's Book Award and other awards and shortlistings. Nicola speaks in schools and at conferences all over the world about issues concerning teenagers and creates original resources for teachers. She is a member of the Council of the Society of Authors, a former dyslexia specialist and an Ambassador for Dyslexia Scotland. Visit Nicola's website at www.nicolamorgan.com.

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