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Naked Nutrition

An LGBTQ+ Guide to Diet and Lifestyle
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Naked Nutrition by Daniel O'Shaughnessy is an engaging exploration of how what we eat affects our health and well-being. It delves into the science behind nutrition, offering practical advice and insights for making informed dietary choices. This book guides readers on adopting a healthier lifestyle by understanding the impact of nutrients on the body.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in understanding how nutrition affects the body and mind in a holistic, science-backed manner. It offers insights into how eating habits can influence overall well-being and features practical advice to help you make informed dietary choices. If you're looking to explore the intersection of science and nutrition with a straightforward approach, this will likely appeal to you.

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Naked Nutrition

The very first LGBTQ+ guide to good health and diet, from Harley Street nutritionist Daniel O'Shaughnessy

The very first LGBTQ+ guide to good health and diet, from Harley Street nutritionist Daniel O'Shaughnessy

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

As a gay man living in London and working as a nutritionist, Daniel O'Shaughnessy knows that the LGBTQ+ community has specific dietary and health needs. He works with individuals on matters you might expect: weight loss and muscle gain, addiction, fertility, and digestive health issues. But he also works with many clients on more sensitive matters such as nutrition for balancing hormones while transitioning, how to eat if you have a chronic condition, and how to mitigate against the party lifestyle.

Yet while there is huge demand for this kind of information in his private practice, there is very little reliable public information out there for the LGBTQ+ community to access. Naked Nutrition seeks to change that: it is the first LGBTQ+ focused guide to diet and lifestyle, taking an honest, inclusive, and non-judgemental approach to the questions Daniel is asked most frequently.

Book Details

INFORMATION

ISBN: 9781800180468

Publisher: Boundless Publishing Group Ltd

Format: Paperback / softback

Date Published: 20 January 2022

Country: United Kingdom

Imprint: Unbound

Audience: General / adult

DIMENSIONS

Width: 129.0mm

Height: 198.0mm

Weight: 0g

Pages: 304

About the Author

Daniel O'Shaughnessy (Dip ION FdSc mBANT CNHC IFMCP) is an award-winning nutritionist and certified functional medicine practitioner who has helped over a thousand clients find better health. He discovered his path to nutrition through suffering his own health issues. Through research, Daniel was able to come to understand the factors which helped alleviate his symptoms, giving him more energy, and a full understanding of how his body and mind are meant to function.

Insta: @thenakednutritionist

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