Meridian Qigong Exercises

Name: Meridian Qigong Exercises
Brand: Unknown
SKU: 9781594399701
Price: 105.0 NZD
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Combining Qigong, Yoga, & Acupressure

By Dr. Jwing-Ming Yang

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Summary

Meridian Qigong Exercises by Dr. Jwing-Ming Yang offers a unique daily routine combining yoga stretches, qigong movements, and acupressure techniques designed to relieve energy stagnation and rejuvenate the body. Suitable for performing lying down or sitting, these exercises promote general health, aid healing, prevent injuries, and increase circulation. Readers will gain insight into the relationship between yoga and qigong, learn traditional tui na and dian xue acupressure methods, and discover how to stimulate acupoints and meridians to alleviate common ailments like insomnia.
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Format: Hardback

$105⁰⁰

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Meridian Qigong Exercises

$105⁰⁰

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This book is ideal for those interested in holistic health practices, especially individuals seeking gentle daily exercises to improve circulation, reduce stress, and enhance wellbeing through qigong and yoga techniques.

Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises

Description

Each morning before getting out of bed, Dr. Yang, Jwing-Ming practises a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred.

Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice, you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase.

With this book you will:

Understand the link between yoga and qigong.
Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques.
Supplement your qigong practice with yoga stretches.
Know which acupoints and meridians to stimulate.
Relieve many common ailments, including insomnia.

Dr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.

Book Details

INFORMATION

ISBN: 9781594399701

Publisher: YMAA Publication Center

Format: Hardback

Date Published: 16 November 2023

Country: United States

Imprint: YMAA Publication Center

Edition: New edition

Illustration: 182 black & white halftones

Audience: General / adult

DIMENSIONS

Width: 190.0mm

Height: 234.0mm

Weight: 250g

Pages: 190

Collections

Boxing, Wrestling & Martial Arts Dr. Jwing-Ming Yang Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development Sports

About the Author

Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang’s writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides in McKinleyville, California.