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Low-Calorie Dieting For Dummies
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Low-Calorie Dieting For Dummies
$4199
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreEveryone who has been on and off the diet roller coaster knows that in order to lose weight, you must eat foods that contain fewer calories. The trick, however, is finding a way to stay motivated and eat less without getting bored or hungry or feeling deprived.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
How to lose weight permanently with a healthy, lower-calorie lifestyle.
Everyone who has been on and off the diet roller coaster knows that in order to lose weight, you must eat foods that contain fewer calories. The trick, however, is finding a way to stay motivated and eat less without getting bored, hungry, or feeling deprived. Readers will discover just that in Low-Calorie Dieting For Dummies, a delicious, easy-to-follow, safe low-calorie diet plan they can follow for life.
Inside, along with six weeks’ worth of flexible, realistic, daily menu plans, readers will also find creative new ways to avoid falling off the diet wagon, eat healthier, and maintain weight loss.
Susan McQuillan, MS, RD (New York, NY), is a registered dietitian, nutrition consultant, and writer. Susan is a former senior food and nutrition editor at American Health magazine and Reader's Digest General Books Division. Her work has appeared in Woman's Day, Family Circle, McCall's, Fitness, Women's Sports & Fitness, Prevention, Cooking Light, and Country Living magazines.
Book Details
INFORMATION
ISBN: 9780764599057
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 02 December 2005
Country: United States
Imprint: For Dummies
Audience: Professional and scholarly
DIMENSIONS
Spine width: 21.0mm
Width: 188.0mm
Height: 234.0mm
Weight: 567g
Pages: 384
About the Author
Susan McQuillan, a registered dietitian, writes about food, nutrition, and weight control from her home in New York City. She received her bachelor’s degree in dietetics management from New York University and her master’s degree in human nutrition from Hunter College, both in Manhattan. She was formerly a food and nutrition editor at American Health magazine and Reader’s Digest general books division. Susan is the author of Breaking the Bonds of Food Addiction (Alpha/Penguin) and a contributor to many health and nutrition-related books and cookbooks. Her articles and recipes have appeared in Woman’s Day, Family Circle, Cooking Light, Prevention, Fitness, Women’s Sports and Fitness, McCall’s, and Fit Pregnancy magazines.
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