Low-Calorie Dieting For Dummies

Name: Low-Calorie Dieting For Dummies
Brand: Unknown
SKU: 9780764599057
Price: 41.99 NZD
Availability: InStock

By Susan McQuillan

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Summary

Low-Calorie Dieting For Dummies by Susan McQuillan offers practical advice on how to create and maintain a low-calorie diet that promotes health and wellness. The book provides tips for meal planning, understanding nutritional labels, and incorporating healthier choices into daily routines. With straightforward guidance, the author aims to make low-calorie dieting accessible and sustainable for anyone.
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Format: Paperback / softback

$41⁹⁹

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Low-Calorie Dieting For Dummies

$41⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

If you're seeking a straightforward guide to healthy eating with an emphasis on reducing calorie intake without sacrificing taste, this book may appeal to you. It offers practical advice and easy-to-follow strategies, making it a great companion for those looking to adopt a healthier lifestyle.

Description

How to lose weight permanently with a healthy, lower-calorie lifestyle.

Everyone who has been on and off the diet roller coaster knows that in order to lose weight, you must eat foods that contain fewer calories. The trick, however, is finding a way to stay motivated and eat less without getting bored, hungry, or feeling deprived. Readers will discover just that in Low-Calorie Dieting For Dummies, a delicious, easy-to-follow, safe low-calorie diet plan they can follow for life.

Inside, along with six weeks’ worth of flexible, realistic, daily menu plans, readers will also find creative new ways to avoid falling off the diet wagon, eat healthier, and maintain weight loss.

Susan McQuillan, MS, RD (New York, NY), is a registered dietitian, nutrition consultant, and writer. Susan is a former senior food and nutrition editor at American Health magazine and Reader's Digest General Books Division. Her work has appeared in Woman's Day, Family Circle, McCall's, Fitness, Women's Sports & Fitness, Prevention, Cooking Light, and Country Living magazines.

Book Details

INFORMATION

ISBN: 9780764599057

Publisher: John Wiley & Sons Inc

Format: Paperback / softback

Date Published: 02 December 2005

Country: United States

Imprint: For Dummies

Audience: Professional and scholarly

DIMENSIONS

Spine width: 21.0mm

Width: 188.0mm

Height: 234.0mm

Weight: 567g

Pages: 384

Collections

Dummies Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development Susan McQuillan

About the Author

Susan McQuillan, a registered dietitian, writes about food, nutrition, and weight control from her home in New York City. She received her bachelor’s degree in dietetics management from New York University and her master’s degree in human nutrition from Hunter College, both in Manhattan. She was formerly a food and nutrition editor at American Health magazine and Reader’s Digest general books division. Susan is the author of Breaking the Bonds of Food Addiction (Alpha/Penguin) and a contributor to many health and nutrition-related books and cookbooks. Her articles and recipes have appeared in Woman’s Day, Family Circle, Cooking Light, Prevention, Fitness, Women’s Sports and Fitness, McCall’s, and Fit Pregnancy magazines.