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Lonely Planet 101 Ways to Live Well
Series: Lonely Planet
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See moreFeel like life's too busy to feel zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into life - whether it's a 5-minute focus exercise on your commute, 10 minutes' mindfulness at lunchtime, or balanced nutrition ideas for your next trip abroad.
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Description
Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle.
Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play.
Lonely Planet 101 Ways to Live Well provides a variety of easy-to-implement strategies, allowing you to seamlessly incorporate wellness into your daily routine.
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Book Details
INFORMATION
ISBN: 9781786572127
Publisher: Lonely Planet Global Limited
Format: Paperback / softback
Date Published: 01 November 2016
Country: Ireland
Imprint: Lonely Planet Global Limited
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 145.0mm
Height: 180.0mm
Weight: 291g
Pages: 144
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