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Living With It
30th Anniversary Edition
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 516 ratings, 77 reviews)
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Format: Paperback / softback
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Description
The classic guide for panic attack sufferers - now fully revised and updated.
Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages:
- You can beat this
- You are not alone
- You will recover
Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Living With It by Bev Aisbett is appreciated for its straightforward and empathetic approach to addressing anxiety. Readers find it both comforting and practical, offering helpful insights for managing symptoms. The simplistic illustrations paired with insightful text are praised for making complex emotions more accessible and relatable.
Book Details
INFORMATION
ISBN: 9781460764893
Publisher: HarperCollins Publishers (Australia) Pty Ltd
Format: Paperback / softback
Date Published: 02 August 2023
Country: Australia
Imprint: HarperCollins Publishers (Australia) Pty Ltd
Audience: General / adult
DIMENSIONS
Spine width: 12.0mm
Width: 135.0mm
Height: 210.0mm
Weight: 165g
Pages: 160
About the Author
Bev Aisbett, a trained counsellor, is the author and illustrator of 17 highly regarded self-help books for sufferers of anxiety and depression, most notably the national bestsellers Living with It: A Survivor's Guide to Panic Attacks and Taming the Black Dog: A Guide to Overcoming Depression. These titles are distributed to health professionals nationwide and have been sold in English in the UK, US and Canada. In total, her books have been published in eight languages, selling more than half a million copies worldwide. Bev developed a unique recovery program, The Art of Anxiety workshop, designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done. Launched in 1998, this program has guided thousands of people in the 'art' of effectively managing anxiety and related conditions. She is also a recognised artist, and her soulful paintings have been regularly exhibited in Victoria and Tasmania. For more information and anxiety resources: bevaisbettartofanxiety.com
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