Life Is Tough (But So Are You) Journal

Name: Life Is Tough (But So Are You) Journal
Brand: Allen & Unwin
SKU: 9781922616388
Price: 29.99 NZD
Availability: OutOfStock

A personal workbook to help you rise to the challenge when things go pear-shaped

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Summary

Life Is Tough (But So Are You) Journal by Briony Benjamin is a companion for anyone going through challenging times. It's designed to guide and support readers in discovering resilience through introspective exercises and inspirational prompts. This book encourages personal growth and self-reflection, helping individuals harness their inner strength and face life's hurdles with confidence.
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Format: Hardback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This journal could be perfect for you if you appreciate interactive books that guide you through overcoming life's challenges with resilience. With prompts and exercises that encourage self-reflection, it helps to empower and motivate you to face tough times with strength and perseverance.

Life Is Tough (But So Are You) Journal

A beautiful and inspiring guided journal with writing prompts and exercises to step you through any life curveball, inspired by the bestselling book Life Is Tough (But So Are You).

Description

Inspired by the bestselling book Life Is Tough (But So Are You), a beautiful guided journal to step you through your own tricky time.

We all have to deal with tough times, whether it's illness, grief, divorce, job loss, or a mental health crisis. When cancer survivor Briony Benjamin faced chemo and treatment, journalling became her saviour, a daily ritual that calmed the farm and helped her steady the ship through rough waters.

Inspired by Briony's bestselling book Life Is Tough (But So Are You), this beautiful guided journal will help you process your own curveball, whatever it may be. Here Briony shares writing prompts, checklists, and journalling pages to help you make sense of your feelings, build a kick-arse support team, and find ways to cope, while offering support and just the right dose of pick-me-up.

Whether used alone or to accompany her book, this journal is here to hold your hand and remind you that no matter how challenging this chapter of your life is, if you take it page by page, you can get through.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Life Is Tough (But So Are You) Journal by Briony Benjamin has received praise for its comforting and supportive nature, particularly for those facing unexpected challenges. Reviewers highlight the book's blend of humour and heartfelt advice, describing it as a source of joy and hope. It's seen as an essential read for those going through difficult times, offering both practical help and emotional reassurance.

Book Details

INFORMATION

ISBN: 9781922616388

Publisher: Murdoch Books

Format: Hardback

Date Published: 12 January 2023

Country: United Kingdom

Imprint: Murdoch Books

Audience: General / adult

DIMENSIONS

Width: 150.0mm

Height: 210.0mm

Weight: 564g

Pages: 208

Collections

Health & Wellness Journals Mindset & Self Help Non-Fiction Self-Help & Personal Development Stationery

About the Author

Briony Benjamin is a keynote speaker, author and storyteller whose viral videos have been viewed by more than 200 million sets of eyeballs. Her own story went global after she documented her journey from cancer diagnosis to recovery in the video 'You Only Get One Life'. This led to her book Life Is Tough (But So Are You) and a passionate drive to help individuals face the toughest times of their lives with more ease and less fear. Connect with Briony on Instagram at @briony_benjamin, or at brionybenjamin.com.