It's OK Not to Be OK

Name: It's OK Not to Be OK
Brand: Hachette Aotearoa New Zealand
SKU: 9781786859853
Price: 29.99 NZD
Availability: OutOfStock

Good Advice and Kind Words for Positive Mental Well-Being

By Claire Chamberlain

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Summary

In It's OK Not to Be OK by Claire Chamberlain, the author provides a compassionate guide to embracing life's ups and downs with acceptance and understanding. This self-help book offers practical advice and comforting insights, encouraging readers to acknowledge their feelings and cultivate resilience during challenging times. The focus is on personal development and finding peace within oneself, even when things are not perfect.
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Format: Hardback

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You might enjoy this book if you're seeking an uplifting guide to embracing imperfection and finding peace in everyday life. It offers practical advice and thoughtful insights for those wanting to practise self-compassion and resilience in a world that often demands perfection.

It's OK Not to Be OK

Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This comforting guide is here to help you understand the mental health issues that affect us all. Covering anxiety, depression, loneliness, stress and self-esteem, this book is full of good advice, fresh ideas and kind words.

Description

What's normal anyway?

Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul.

Touching on a range of topics, including anxiety, depression, loneliness, stress, and self-esteem, It's OK Not to Be OK is a book for anyone and everyone who needs good advice, fresh ideas, and kind words.

Book Details

INFORMATION

ISBN: 9781786859853

Publisher: Summersdale Publishers

Format: Hardback

Date Published: 12 September 2019

Country: United Kingdom

Imprint: Vie

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 152.0mm

Height: 112.0mm

Weight: 253g

Pages: 160

Collections

Claire Chamberlain Happiness & Mental Health Health & Wellness Mindset & Self Help Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.