Anxiety First-Aid Kit

This compact go-to guide is here to provide you with advice on managing and coping with anxiety in a range of different situations.

Ever find yourself feeling overwhelmed by worries or anxious thoughts? Many of us suffer from anxiety in some form, so you're not alone! This handy book, packed full of useful tips, techniques and advice, will help you quickly find the specific help you need, offering you some much-needed anxiety first-aid.

Within, you will find:

• Essential information on what anxiety is, different types of anxiety, symptoms and potential triggers.
• Reassuring, situation-specific advice on managing anxiety in various forms, covering topics related to personal health, social situations and the wider world.
• Actionable and easy-to-follow step-by-step exercises to help you put your learning into practice.

Whether you're anxious about your relationships with others, your appearance, climate change, taking exams or anything else, this book is here to help. The tips and techniques inside will allow you to better understand and manage your worries, so that you can live life to the fullest and look forward to every day with confidence.