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Intuitive Eating Workbook

Ten Principles for Nourishing a Healthy Relationship with Food
Brief Description
Is stress and worry about food and your body taking the joy out of eating? Based on the authors’ groundbreaking and game-changing book, Intuitive Eating, this fully revised second edition of The Intuitive Eating Workbook shows you how to transform your relationship with food and change... Read More
Format: Paperback / softback
$6999
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People overeat due to stress, intense emotions or boredom. This revised and updated workbook addresses the ten principles of intuitive eating, and helps readers reject diet mentality, develop a healthy relationship with food, pay attention to cues of hunger, and cultivate a connection with both mind and body.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Is stress and worry about food and your body taking the joy out of eating?

Based on the authors’ groundbreaking and game-changing book, Intuitive Eating, this fully revised second edition of The Intuitive Eating Workbook shows you how to transform your relationship with food and change your life for the better.

In this updated edition, you will find a comprehensive, evidence-based approach to help you move beyond diet culture, cultivate and honour your hunger and fullness cues, and truly enjoy food again. Based on the ten principles of intuitive eating, this workbook encourages you to trust your inner wisdom about eating and develop a healthy relationship with food, mind, and body.

This workbook provides new content on rejecting diet culture, shines a light on the connection between intuitive eating and social justice, and offers a new way of looking at food and mealtime. The compassionate approach in this workbook encourages you to align and connect with your natural hunger and satiety signals, find more satisfaction and pleasure in eating, develop a peaceful relationship with your body, and—most importantly—stop feeling distressed around food!

You were born with all the wisdom you need to eat intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one bite at a time.

Book Details

INFORMATION

ISBN: 9781648484599

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 02 January 2025

Country: United States

Imprint: New Harbinger Publications

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 202.0mm

Height: 252.0mm

Weight: 620g

Pages: 292

About the Author

Evelyn Tribole, MS, RDN, is author and coauthor of ten books, including Intuitive Eating and Intuitive Eating for Every Day. As an international speaker, Tribole trains health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are more than 2,500 certified Intuitive Eating counselors in sixty countries.
 
The media often seeks Tribole for her expertise, including a feature in The New York Times. She’s been on CNN, NBC’s Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal, The Atlantic, Vogue, Ten Percent Happier, and People. Tribole was the nutrition expert for Good Morning America, and a national spokesperson for the Academy of Nutrition and Dietetics for six years.
 
Tribole qualified for the Olympic Trials in the first-ever women’s marathon in 1984. Although she no longer competes, she is a passionate surfer. To connect with Evelyn, you can find her on Instagram: @evelyntribole.
 
Elyse Resch, MS, RDN, is a nutrition therapist with more than forty-two years of experience specializing in eating disorders, Intuitive Eating, and health at every size. She is coauthor of Intuitive Eating, author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal, has published journal articles, and has regular speaking engagements and extensive media and podcast interviews. Her work has been profiled on CNN, KABC, NBC, AP Press, KFI Radio, USA Today, and KTTV television, among others. Resch is nationally known for her work in helping patients break free from diet culture, with the goal of reconnecting with one’s internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect. She is a social justice advocate, supervises and trains health professionals, is a certified eating disorder specialist, fellow of the International Association of Eating Disorder Professionals, and fellow of the Academy of Nutrition and Dietetics.
 
Foreword writer Tracy L. Tylka, PhD, is professor of psychology at the Columbus and Marion campuses of The Ohio State University. She attended the University of Akron for her undergraduate and graduate studies, earning her BA in psychology in 1995, MA in counseling psychology in 1998, and PhD in counseling psychology in 2001. Tylka completed her predoctoral internship at the counseling center at Southern Illinois University at Carbondale. She joined the department of psychology at The Ohio State University as an assistant professor in 2001, received tenure and promotion to associate professor in 2007, and was promoted to full professor in 2013.

Also by Evelyn Tribole

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  • The Intuitive Eating Treatment Manual
    A comprehensive manual for teaching intuitive eating to patients and clients—for psychotherapists, dieticians, and nutritionists. Intuitive Eating is a groundbreaking approach to nutrition that recognises the body’s natural hunger signals. There are numerous benefits associated with eating intuitively, including improved mental health, self-esteem, body image, weight stability, and dietary patterns. Structured around the 10 principles of intuitive eating, this comprehensive...
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    Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists who are the...
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