Immunity

Name: Immunity
Brand: Arotahi Agency
SKU: 9780008370268
Price: 34.99 NZD
Availability: InStock

The Science of Staying Well

By Dr Jenna Macciochi

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4.11

( 491 ratings, 58 reviews)

Summary

Immunity by Dr Jenna Macciochi offers an insightful exploration into the functioning of the immune system, revealing how it impacts our health and wellness. The book provides practical advice on how to support and strengthen immunity through lifestyle choices such as diet, exercise, and stress management. It aims to equip readers with knowledge and strategies to optimise their body's natural defences against illnesses.
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Format: Paperback / softback

$34⁹⁹

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Immunity

$34⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in understanding how the immune system works and ways to strengthen it. Authored by an expert immunologist, it provides insights into maintaining optimal health by combining science with practical advice. Perfect for those keen to learn how everyday choices can impact your body's defences.

Start strengthening your immunity for good.

The Science of Staying Well. Live longer and optimise your physical and mental health, with expert advice on sleep, nutrition and exercise

Description

Start strengthening your immunity for good.

In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity. Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on:

Immunity-nourishing nutrition and the best foods to eat
The importance of movement and how often to exercise
How immunity and sleep are deeply linked
Why mental health matters when it comes to your immunity

Offering simple, clear, and expert advice, while debunking popular myths along the way, this fascinating book explores the secrets of people who never seem to get ill, how to protect yourself against viruses, and why some germs are actually good for us.

Learn how to cultivate your long-term health today.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Immunity by Dr Jenna Macciochi receives praise for its accessible explanation of complex immune system topics. It is considered essential for readers eager to comprehend how the immune system influences overall health and defends against illnesses such as cancer and inflammation.

Book Details

INFORMATION

ISBN: 9780008370268

Publisher: HarperCollins Publishers

Format: Paperback / softback

Date Published: 19 March 2020

Country: United Kingdom

Imprint: Thorsons

Audience: General / adult

DIMENSIONS

Spine width: 27.0mm

Width: 135.0mm

Height: 216.0mm

Weight: 360g

Pages: 352

Collections

Dr Jenna Macciochi Education & Reference Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. A strong advocate of preventative medicine, she is on a mission to break down the science behind our health and share the secrets of how to be well, for good. Based in Brighton, Jenna is a lecturer at Sussex University and a qualified fitness instructor. Her writing has been featured in The Times, Women's Health, Marie Claire, Glamour Magazine and Metro amongst others. She is a mother of 5 year old twins and a keen home cook, creating recipes inspired by her farm-to-table Scottish roots and capturing her husbands Italian heritage

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