Dr Jenna Macciochi

From gut health to brain health, inflammation to hormonal shifts, Immune to Age is the ultimate preventative care framework that equips readers with the knowledge and tools to reclaim control over their health and ensure every year is a good one. In an era of unprecedented longevity and personalised health information, we have more tools than ever to extend our...

"TO AGE WELL, YOUR IMMUNE SYSTEM IS THE KEY PLAYER YOU NEED TO HARNESS. READ THIS GREAT BOOK TO UNDERSTAND HOW." Professor Tim Spector, Author and Nutrition expert at Zoe From gut health to brain health, inflammation to hormonal shifts, Immune to Age is the ultimate preventative care framework that equips readers with the knowledge and tools to reclaim control...

Start strengthening your immunity for good. In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity. Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on: Immunity-nourishing nutrition and the best foods to eat The importance of...