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How to Tell People to F**k Off Politely
Brief Description
The Spanish bestseller turned international phenomenon, set to be published in 30+ countries. A practical and straightforward manual about the importance of saying "no" assertively. Why is it so hard to set boundaries? We might fear losing our job, driving away a loved one, or embarrassing...
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How to Tell People to F**k Off Politely
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Description
The Spanish bestseller turned international phenomenon, set to be published in 30+ countries. A practical and straightforward manual about the importance of saying "no" assertively.
Why is it so hard to set boundaries? We might fear losing our job, driving away a loved one, or embarrassing ourselves in front of our friends. When we finally do speak up, guilt and anxiety often follow. But here's the truthβlimits in relationships are as necessary as the rules of the road for everything to run smoothly.
In How to Tell People to Fk Off Politely, psychologist and neuroscientist Alba Cardalda shows you how to say "no" with both assertiveness and empathy. With her guidance, you'll learn to have fuller and more honest relationships that make you feel respected, loved, and above all, free to be your authentic self.
Book Details
INFORMATION
ISBN: 9798318604850
Publisher: Hay House Inc
Format: Paperback / softback
Date Published: 28 July 2026
Country: United States
Imprint: Hay House Inc
Audience: General / adult
DIMENSIONS
Spine width: 1.0mm
Width: 1.0mm
Height: 1.0mm
Weight: 1g
About the Author
Alba Cardalda is clinical psychologist, neuropsychologist, and specialist in cognitive-behavioral therapy as well as brief and strategic therapy. For more than 12 years, she has helped thousands of people feel good about themselves and their relationships. Her best-selling books, How to Tell People to F**k Off Politely and How to Stop Being Your Own Worst Enemy, have sold hundreds of thousands of copies in Spain and are now set to be translated into dozens of languages internationally.
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