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How To Stress Less

Simple ways to stop worrying and take control of your future
By Benjamin Bonetti
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The book How To Stress Less offers practical techniques and guidance for managing and reducing stress in everyday life. Benjamin Bonetti provides insights into understanding stress triggers and shares methods to cultivate a calmer and more balanced lifestyle. Through this Health & Wellness guide, readers are encouraged to integrate simple yet effective strategies to enhance their mental well-being.
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Format: Paperback / softback
$2800
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're seeking practical methods to manage stress and cultivate a more peaceful mindset. The approachable advice and techniques shared by Benjamin Bonetti offer insights into reducing tension and enhancing your overall well-being, making it a great pick for those interested in personal development and stress management.

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How To Stress Less

Say goodbye to stress for good! It s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Say goodbye to stress for good!

It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head.

How To Stress Less provides you with an easy-to-follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place.

In this forward-thinking stress manual, How To Stress Less offers:

  • Guidance and advice which has helped many of Benjamin’s clients free their lives of stress
  • Practical tips to address the issues that trigger everyday stress as well as tips on how to respond
  • Effective solutions to quit worrying for good and learn to relax

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

How To Stress Less by Benjamin Bonetti is praised for its practical tips and solutions to reduce stress and streamline life effectively. It is considered valuable for anyone seeking self-help advice to live a healthier, stress-free lifestyle.

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Book Details

INFORMATION

ISBN: 9780857084682

Publisher: John Wiley and Sons Ltd

Format: Paperback / softback

Date Published: 05 September 2014

Country: United Kingdom

Imprint: Capstone Publishing Ltd

Audience: General / adult, Professional and scholarly

DIMENSIONS

Spine width: 18.0mm

Width: 140.0mm

Height: 213.0mm

Weight: 261g

Pages: 208

Collections

Benjamin Bonetti Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Benjamin Bonetti is an international bestselling hypnotherapist, self-help speaker and entrepreneur, who has written and produced a variety of motivational and behavioural-change multimedia products, particularly in audio format – selling over a million. He has a 10% market share of the Top 100 bestselling Personal Development products in iTunes, Audios, Audible and Amazon. Benjamin also conducts seminars focusing on the power of positive thinking, where he utilises Hypnosis and Neuro-linguistic Programming.

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