How to Stay Healthy

Name: How to Stay Healthy
Brand: Hachette Aotearoa New Zealand
SKU: 9780349438559
Price: 39.99 NZD
Availability: OutOfStock

The nutritionist's guide to optimising your immunity

By Jenna Hope

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Summary

How to Stay Healthy by Jenna Hope is a practical guide designed to help readers optimise their immunity and overall wellbeing. The book explains the science behind the immune system and offers easy strategies to maintain its function. Topics include the effects of nutrition, gut health, supplements, and lifestyle choices such as smoking, exercise, sleep, stress, and pollution. Jenna Hope presents a smart, simple approach to incorporating immunity-supporting habits into daily life, with advice on recovery from illness and boosting health year-round.
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Format: Paperback / softback

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This book is ideal for anyone interested in improving their health naturally and sustainably, particularly those wanting to learn more about boosting their immune system through diet and lifestyle changes. It suits readers seeking clear, expert guidance without complex jargon.

An essential, accessible guide to optimising your immunity and feeling your best - all year round

Description

An essential guide to optimising your immunity and feeling your best - all year round.

Thousands of us are struck down by colds, flu and other viruses every year. We know we should be taking steps to look after our immune system every day, but beyond taking vitamin C and getting a good night's sleep, it's often difficult to know where to start.

In How to Stay Healthy, registered nutritionist Jenna Hope provides an easy-to-follow guide that will show you the steps you need to take to optimise your immunity and feel at your best.

Through well-explained science, this book will help you to understand what the immune system is, why it is so important, and how to keep it functioning well in a way that suits you. It will cover the impact of nutrition, gut health, and the role of supplements on your immune system, as well as lifestyle factors including smoking, physical activity, sleep, stress, and pollution. Hope's smart, simple and sustainable approach will show you easy ways to incorporate immunity-friendly foods into your diet, quick tips for when you're feeling run down, and guidance to set you on the road to recovery from illness.

Looking after your immune system has never been more important. This book provides the expert advice you need to do just that.

Book Details

INFORMATION

ISBN: 9780349438559

Publisher: Little, Brown Book Group

Format: Paperback / softback

Date Published: 07 December 2023

Country: United Kingdom

Imprint: Piatkus Books

Audience: General / adult

DIMENSIONS

Spine width: 28.0mm

Width: 154.0mm

Height: 234.0mm

Weight: 379g

Pages: 304

Collections

Education & Reference Health & Fitness Health & Wellness Jenna Hope Non-Fiction Self-Help & Personal Development

About the Author

Jenna Hope (RNutr) is a Registered Nutritionist. She has a first-class undergraduate degree and a masters degree from The University of Surrey. She works closely with brands, corporates and individuals to help them implement smarter strategies for Nutrition. With an undeniable passion about making nutrition smarter, clearer and simpler, she provides quick, easy, nutrition advice which you can implement every day. As the co-founder of The Yoghurt & Juice Network, a company which specialises in nutrition education in schools, colleges and universities, Jenna is passionate that nutrition should be taught from a young age and should be inclusive for all. She is an avid foodie and is passionate that food should never be boring and should always be enjoyable and nutritious.