How to See

How to See, the latest addition to the celebrated How-To series from Thich Nhat Hanh, delves deeply into the art of truly seeing ourselves and the world around us. This insightful book addresses our common misperceptions and offers ways to cultivate genuine understanding through mindfulness practices. With his characteristic clarity, warmth, and humour, Thich Nhat Hanh guides readers on a path towards self-awareness and inner peace, enabling us to connect more deeply with our true selves and our surroundings.

As part of the How-To series, How to See stands out as a perfect pocket-sized guide by the world’s most revered Zen master, who has also been nominated for the Nobel Peace Prize. Thich Nhat Hanh masterfully combines practical wisdom with deep philosophical insights, making complex ideas accessible to readers of all levels. The book is not just instructional; it is transformational. It gently nudges us to open our eyes, minds, and hearts to the present moment, encouraging a state of being that is both alert and at peace.

How to See is more than just a book; it is a companion for anyone seeking to improve their mental clarity, emotional well-being, and overall quality of life. It teaches us to recognise the habitual patterns that cloud our judgement and offers tangible methods to dispel them. Through mindful exercises and reflective practices, Thich Nhat Hanh shows us how to achieve an awakened state of awareness, where we can experience life more fully and compassionately.

Whether you are new to mindfulness or a seasoned practitioner, How to See offers valuable insights that can help you live more consciously and authentically. It is an essential read for anyone looking to enhance their understanding of themselves and the world, grounded in the profound wisdom of Zen philosophy. This book is a testament to Thich Nhat Hanh’s enduring teachings, offering timeless advice for a more mindful, peaceful, and joyous life.