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How Not To Worry
The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More
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How Not To Worry
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Paul McGee s Self-Confi dence has sold over 32,000 copies internationally and has helped thousands of people conquer their lack of self-esteem and face the world with more confidence.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
How to defeat stress, worry, and anxiety to achieve more in business and life. From the international bestselling author of Self-Confidence.
Are you a worrier?
Do you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff and the big stuff too? Well, now’s the time to stop worrying and start living.
Worry, stress, anxiety – whichever label you prefer to use – can have consequences that impact not only our lives, but the lives of others around us. When we worry it’s like the engine of our mind is constantly being revved up. It doesn’t allow us time to switch off and rest. It tires you out. And when you’re tired you’re less likely to think straight. And when you’re not thinking straight it’s easy to make stupid mistakes and confuse priorities...
But relax. There is a way forward.
In How Not to Worry, Paul McGee shows us that there is a way to tackle life’s challenges in a calmer and more considered way. It is possible to use a certain degree of worry and anxiety to spur us on towards positive, constructive action, and then leave the rest behind. With down-to-earth, real life advice, How Not to Worry helps us understand why worrying is such a big deal and the reasons for it, exposing the behavioural traps we fall into when faced with challenges. It then helps us to move on with tools and ideas to deal with our worries in a more constructive way.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
How Not To Worry by Paul McGee is described as a down-to-earth, well-written, and engaging read. It is praised for being filled with practical tips that aim to help lighten the reader's emotional load, making it a valuable resource in the self-help and personal development category.
Book Details
INFORMATION
ISBN: 9780857082862
Publisher: John Wiley and Sons Ltd
Format: Paperback / softback
Date Published: 03 April 2012
Country: United Kingdom
Imprint: Capstone Publishing Ltd
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 137.0mm
Height: 216.0mm
Weight: 318g
Pages: 256
About the Author
Paul McGee is one of Europe's leading self-help authors and motivational speakers and coaches. He has spoken in 31 countries to date and is the author of several books, including the bestselling Self-Confidence and S.U.M.O. (Shut Up, Move On). His simple yet profound messages have spread across the globe both in public and private sector organisations. Building on his academic background in behavioural and social psychology, Paul is also a trained counsellor and a performance coach. His aim is simple—"I want to help people achieve better results in life and have more fun in the process."
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