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Holistic Hypnobirthing

Mindful Practices for a Positive Pregnancy and Birth
By Anthonissa Moger
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Holistic Hypnobirthing by Anthonissa Moger is a guide that empowers expectant mothers with techniques for a calm and confident childbirth experience. It combines hypnotherapy and holistic health approaches to address both the physical and emotional aspects of childbirth. The book offers practical exercises and advice to help manage pain, reduce fear, and create a positive birthing atmosphere.
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

If you're interested in a natural approach to childbirth that focuses on the power of the mind-body connection, you might enjoy this book. It offers techniques and insights to help you prepare for a calm and confident birthing experience, making it perfect for expectant parents keen on embracing hypnobirthing concepts.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

A beautifully illustrated, practical guide to hypnobirthing - trimester by trimester.

Enjoy hypnobirthing techniques at every stage of your pregnancy, creating a safe space for you and your baby to return to time and again.

Find out how to use deep relaxation, meditation, visualization, and breathwork exercises designed to integrate body and mind throughout your pregnancy and birth.

Anthonissa Moger, aka The Hypnobirthing Midwife, takes a holistic approach, opening out the benefits to embrace aromatherapy, yoga, partner work, mindset exercises, and more.

Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively to birthing your baby, feeling centred and in control.

Holistic Hypnobirthing offers invaluable tools and insights to support a confident and empowered birthing experience.

Book Details

INFORMATION

ISBN: 9780241458501

Publisher: Dorling Kindersley Ltd

Format: Hardback

Date Published: 04 February 2021

Country: United Kingdom

Imprint: DK

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 18.0mm

Width: 179.0mm

Height: 224.0mm

Weight: 528g

Pages: 160

Collections

Anthonissa Moger Education & Reference Health & Fitness Health & Wellness Mindset & Self Help Non-Fiction Penguin Books Personal Development Philosophy & Psychology Self-Help & Personal Development Women's Health

About the Author

Anthonissa Moger is the founder of The Hypnobirthing Midwife, offering award-winning hypnobirthing classes in the London area, as well as supporting a strong online community through her website, blog, and social media channels. She has a degree in midwifery from Kings College University, has both antenatal and postnatal experience, and is also a qualified pregnancy yoga teacher. She has attended hundreds of births of all kinds (home, birth centre, labour ward and caesarean) and currently works in the labour ward at St Thomas' Hospital. Anthonissa has been featured in a number of magazines and on television. She has been inspired to learn and share her knowledge, having developed a keen interest during her first pregnancy in 2008. She was pregnant with her second child while she wrote this book.

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