High-Octane Brain

High-Octane Brain is from a board-certified neuropsychologist and a national leader in the field of brain health, offering a science-backed programme to prevent Alzheimer's with five strategies to avert cognitive decline.

American adults fear Alzheimer's more than any other disease (including cancer). Many people do not realise there is no direct genetic cause for 95 percent of Alzheimer's cases, and as a result, they often fail to take the necessary steps to change lifestyle factors proven to significantly protect against the disease. In her debut book, Harvard- and Yale-trained, board-certified neuropsychologist Dr. Michelle Braun inspires readers to make lasting improvements by helping them understand the truth about brain health and providing guidance through the maze of conflicting media advice.

Braun interviews eight leading brain health experts, combining their insights with cutting-edge research to offer proven strategies implementing the five features of the High-Octane Brain: improved nutrition, regular exercise, sufficient sleep, reduced stress, and increased engagement. Readers can evaluate where they stand on the High-Octane Brain spectrum with a memory and brain health assessment quiz, and develop a personalised programme for optimal brain health.

Dr. Braun offers a tracking system to provide a visual depiction of your progress. Packed with valuable tips that you can implement immediately to minimise common 'brain blips', memory exercises to boost your memory within minutes, and personal accounts from nine High-Octane Brain role models ages 44 to 103, this groundbreaking book will finally put the future of your brain in your control.