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Heartfulness
Beyond Mindfulness – Finding Your Real Life
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Brief Description
The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots—connecting the heart with mindfulness to become heartfulness....
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Format: Paperback / softback
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Heartfulness
The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots — connecting the heart with mindfulness to become heartfulness. The paths to full living are clearly shown and demonstrated.
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Description
The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots—connecting the heart with mindfulness to become heartfulness.
The paths to full living are clearly shown and demonstrated. Being heartful simply means being fully connected—with ourselves and with other people—and therefore fully alive, happy, without stress and at peace.
There are exercises for the reader and chapters include adversity, humour, knowledge, kindness, love and hope, among others. With anecdotes, things to do and think about, and lots to gently read and enjoy, this is a gentle, warm book that seeks to bring the reader home to a happy state.
Book Details
INFORMATION
ISBN: 9781925335002
Publisher: Exisle Publishing
Format: Paperback / softback
Date Published: 01 April 2016
Country: New Zealand
Imprint: Exisle Publishing
Audience: General / adult
DIMENSIONS
Width: 152.0mm
Height: 229.0mm
Weight: 0g
Pages: 192
About the Author
As a researcher and lecturer with years of clinical and teaching experience in many areas of psychology, Dr Stephen McKenzie has written several books including Exisle’s Mindfulness at Work and with Craig Hassed, Mindfulness for Life. He lectures in psychology at Melbourne’s Monash University.
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