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Mindfulness At Work
How to Avoid Stress, Achieve More and Enjoy Life!
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Brief Description
Mindfulness at Work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So,...
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Format: Paperback / softback
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Mindfulness At Work
A comprehensive guide to significantly improving one’s worklife, through the practice of mindfulness. Written by an expert with both clinical and personal experience, it shows you how to reduce stress, increase productivity, improve decision-making skills, enjoy better relationships with colleagues, think creatively and improve leadership skills.
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Description
Mindfulness at Work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives.
So, if you want to:
- reduce your stress
- become more productive
- improve your decision-making skills
- enjoy better relationships with your colleagues
- work more creatively
- develop your leadership skills
- generally enjoy your job more …
... then mindfulness can help!
Written by an expert with years of both clinical and personal experience, Mindfulness at Work includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts.
Book Details
INFORMATION
ISBN: 9781921966194
Publisher: Exisle Publishing
Format: Paperback / softback
Date Published: 01 July 2013
Country: New Zealand
Imprint: Exisle Publishing
Audience: General / adult
DIMENSIONS
Width: 151.0mm
Height: 234.0mm
Weight: 0g
Pages: 200
About the Author
Dr Stephen McKenzie has over twenty years of experience in researching and teaching a broad range of psychological areas, most recently, mindfulness. Dr McKenzie has a unique ability to present potentially complex information in a warm, engaging and entertaining way. He has recently been appointed as the Research and Evaluation Officer for the City of Greater Geelong’s Preventive Health initiative. He is co-author of Exisle’s highly successful 'Mindfulness for Life'.
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