Healthy Happy ADHD

A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive. ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began wreaking havoc on her physical and mental health. After finally receiving an ADHD diagnosis at the age of 31, Lisa realised she needed to consider the unique ways her brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts, systems, and habits that transformed her life. She shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to: - Ditch the restrictive rules, shame-based ideas, and neurotypical expectations about what exercise, healthy eating, and rest 'should' look like. - Eat well with 'ADHD Easy Meals', get curious about how food affects your energy and mood, and avoid the decision paralysis that comes with meal planning and grocery shopping. - Prepare for the impacts of hormonal fluctuations on your ADHD symptoms, and recognise the link between ADHD, PMS, and PMDD. - Reconnect with yourself and practise self-compassion through introspective exercises that encourage self-reflection and mindfulness. Featuring creative wellness hacks and empowering practices, Healthy Happy ADHD offers a life-changing blueprint for becoming your most vibrant self, both inside and out. 'Healthy Happy ADHD is the book that many of my clients needed without even knowing it. It's a must-read for any woman with ADHD.' -Rachel L. Goldman, PhD, licensed psychologist, speaker, and clinical assistant professor in the Department of Psychiatry at NYU Grossman School of Medicine 'Lisa Dee's book is brimming with enthusiasm, encouragement, and step-by-step assistance to help all women with ADHD transform their lives from ones of overwhelm, shame, and self-defeat to ones of positivity, energy, and a can-do attitude. Reading this book is like having a terrific coach at your side as you make healthy changes and choices as a woman with ADHD.' -Kathleen Nadeau, PhD, clinical psychologist and author of Understanding Women with ADHD 'Think ADHD means chaos? Think again. Healthy Happy ADHD is a love letter to women navigating the ADHD journey, blending science and soul to show how you can live joyfully and authentically.' -Lara Hemeryck, PhD, bioscientist and founder of Scicomwiz