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Healthy Easy Mexican
Over 140 Authentic Low-Calorie, Big-Flavor Recipes
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Check link for latest rating. ( 56 ratings, 24 reviews)
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Healthy Easy Mexican
$3799
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Over 160 authentic low-fat, big-flavour recipes
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Traditional Mexican ingredients aren't just delicious; they're good for you, too. Avocados are a superfood, and so are beans and lentils. Corn is a fibre powerhouse—and what is salsa if not a fresh vegetable sauce?
In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are can't-miss classics (like tamales, which date back to the Aztecs), Latin Caribbean-Mexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Velda's grandfather.
Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. This is Healthy Easy Mexican. ¡Buen provecho!
- Flavourful fresh salsas and dips: Guacamole with Toasted Cumin
- Protein-packed meat and fish dishes: Steak Tacos with Tomatillo Sauce
- Filling vegetarian favourites: Mushroom and Cheese Enchiladas
- Plus hearty salads, rice and beans, soups, breads, desserts, and more!
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Healthy Easy Mexican is praised as a valuable collection of heart-healthy Mexican recipes that are easy to prepare, drawn from the author's family and friends. It is highlighted as one of the best sources for low-fat Mexican cuisine.
Book Details
INFORMATION
ISBN: 9781615197606
Publisher: The Experiment LLC
Format: Paperback / softback
Date Published: 26 October 2021
Country: United States
Imprint: The Experiment LLC
Illustration: 114 color photographs and illustrations
Audience: General / adult
DIMENSIONS
Spine width: 23.0mm
Width: 180.0mm
Height: 244.0mm
Weight: 636g
Pages: 272
About the Author
Velda de la Garza is a registered dietitian who is passionate about promoting better health by inspiring people to eat the traditional Mexican foods of her heritage. Velda received her bachelor's degree in nutrition from the University of Texas at Austinand completed her dietetic internship at St. Mary's Hospital of the Mayo Clinic in Rochester, Minnesota. She earned a Master of Science degree in Nutrition from Texas Woman's University. Now with her own private practice, she uses her knowledge of nutrition and her love of Mexican food to help others share in healthy Mexican cuisine. She lives in McAllen, Texas.
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