Healing You

Name: Healing You
Brand: Allen & Unwin
SKU: 9781922351586
Price: 29.99 NZD
Availability: InStock

A journal for reflection

By Jennie Liljefors

Summary

Healing You by Jennie Liljefors is a transformative journey focused on self-help and personal development. The book offers insightful techniques and practical advice to guide readers towards inner healing and personal growth. It combines thoughtful narratives with actionable exercises to foster a deeper understanding of emotional health and well-being, aiming to empower readers to make positive changes in their lives.
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Format: Hardback

$29⁹⁹

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Healing You

$29⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're seeking personal growth through the art of yoga. It's perfect for those who want to explore the balance between mind, body, and soul, aiming to create a path towards healing and self-discovery.

Healing You

A giftable journal for recording thoughts and reflections, interspersed with tips, advice and exercises for developing a healing practice

Description

Healing You is a journal for reflection and expression, encouraging you to find your unique energy, personal strength, and inner peace.

For those times when negative thoughts, challenging situations, and learned behaviours make everyday life seem difficult, writing things down can be a way to break down the emotional and physical barriers to healing. By breaking our silence and writing down our stories, we find it easier to hear and feel the spirit within us, recharge our batteries, and shine from the inside out.

As you work through the journal, you can practise setting intentions, using crystals and essential oils, practising breathing, mindfulness, and yoga, and using mantras to inspire you as you find your way towards forgiveness and good health.

The more you work to find inner peace, the more you will discover how things fall into place. Write down your truth, and magic will unfold.

Book Details

INFORMATION

ISBN: 9781922351586

Publisher: Murdoch Books

Format: Hardback

Date Published: 02 March 2021

Country: Australia

Imprint: Murdoch Books

Audience: General / adult

DIMENSIONS

Width: 170.0mm

Height: 210.0mm

Weight: 448g

Pages: 136

Collections

Health & Wellness Jennie Liljefors Journals Mindset & Self Help New Year, New You Non-Fiction Self-Help & Personal Development Stationery

About the Author

Jennie Liljefors is a certified yoga teacher and teaches Anusarayoga, Yin Yoga, Restorative Yoga, Pregnancy Yoga and Meditation. She also works with personal training in yoga with therapeutic focus and treatment of post-traumatic stress disorder. She has run Altromondo Yoga in Stockholm since 2013.