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Healing Trauma
A Pioneering Program for Restoring the Wisdom of Your Body
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Check link for latest rating. ( 2,044 ratings, 156 reviews)
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Healing Trauma
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See moreResearchers have shown that survivors of accidents, disaster, and childhood trauma often en endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing® methods to actively overcome these challenges.In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first-aid" measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions.
"Trauma is a fact of life," teaches Peter Levine, "but it doesn't have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source-the body-to return us to the natural state in which we are meant to live
Includes 12 guided Somatic Experiencing® exercises.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Healing Trauma by Peter A. Levine is often praised for offering valuable insights into understanding and overcoming trauma through body awareness and natural healing methods. Readers appreciate the accessible language and practical exercises, noting that it effectively combines scientific grounding with personal storytelling. However, some suggest that while the concepts are insightful, they may require additional support or guidance for full application.
Book Details
INFORMATION
ISBN: 9781591796589
Publisher: Sounds True Inc
Format: Paperback / softback
Date Published: 01 October 2008
Country: United States
Imprint: Sounds True Inc
Audience: General / adult
DIMENSIONS
Spine width: 235.0mm
Width: 157.0mm
Height: 11.0mm
Weight: 250g
Pages: 104
About the Author
Peter A. Levine, PhD, has spent 45 years studying and treating stress and trauma. He holds a doctorate degree in medical biophysics from the University of California at Berkeley and in psychology from International University. He is the developer of Somatic Experiencing®, a naturalistic approach to healing trauma. He has practiced and taught at treatment centers, hospitals, and pain clinics throughout the world, and has dealt with a wide range of trauma, including accidents, rapes, assaults, abuse, and invasive medical procedures. Peter was a stress consultant for NASA during the development of the Space Shuttle program. He served with the Institute for World Affairs Task Force for "Psychologists for Social Responsibility" and the American Psychological Association "Presidential Initiative on Responding to Large-Scale Disasters and Ethno-Centric Warfare." He is also the bestselling author of
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Waking the Tiger: Healing Trauma by Peter A. Levine delves into the intricate world of trauma and healing. Levine, a seasoned expert in trauma therapy, offers readers a groundbreaking perspective on understanding and healing trauma. Contrary to the conventional belief that trauma is insurmountable and must be managed for life, Levine introduces innovative techniques for addressing and overcoming traumatic impacts,...Paperback$3200Usually:$3900Unit price /UnavailableIn StockShips tomorrow -
In an Unspoken Voice
Unraveling Trauma in the Body, Brain and Mind—a Revolution in Treatment Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages. In this culmination of his life's work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic...Paperback$4400Elsewhere:$4799Unit price /UnavailableIn StockShips tomorrow -
Trauma and Memory
Designed for psychotherapists and their clients, Peter Levine's latest best-seller continues his groundbreaking exploration of the central role of the body in processing—and healing—trauma. "Only after we become capable of standing back, taking stock of ourselves, reducing the intensity of our sensations and emotions, and activating our inborn physical defensive reactions can we learn to modify our entrenched maladaptive automatic...Paperback$4400Elsewhere:$4800Unit price /UnavailableAvailableShips in 4-6 weeks -
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