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Hack Your Hormones
The Number One Sunday Times Bestseller
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Check link for latest rating. ( 535 ratings, 49 reviews)
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Format: Paperback / softback
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Description
THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER
'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People
Sleep better thanks to cherries
Fix your brain fog with good fats
Improve your metabolism with brazil nuts
When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones, Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.
Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). And the answers might be as close as your kitchen cupboards.
This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing.
'Let's get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.' Davinia
Non-Fiction Paperback bestseller, The Sunday Times, nine consecutive weeks from 4th June 2023
Book Details
INFORMATION
ISBN: 9781398709614
Publisher: Orion Publishing Co
Format: Paperback / softback
Date Published: 25 May 2023
Country: United Kingdom
Imprint: Orion Spring
Audience: General / adult
DIMENSIONS
Spine width: 24.0mm
Width: 152.0mm
Height: 232.0mm
Weight: 360g
Pages: 288
About the Author
Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television. She turned her life around from being a notorious 90s party girl, biohacking her way to optimum health, losing nearly three stone, and dedicating herself to researching the effect of lifestyle hacks on our bodies. Her food supplement business, Willpowders, helps an ever-confused population crush cravings and achieve genuine wellbeing. Davinia shares her discoveries and learnings through public events and on her rapidly-growing Instagram accounts @daviniataylor and @willpowders.
Also by Davinia Taylor
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Futureproof
Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof. In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to...Paperback$3999Unit price /UnavailableIn StockShips tomorrow -
Kitchen Rehab
From three-time Sunday Times bestselling author, biohacker and mum of four Davinia Taylor comes Kitchen Rehab - the no-nonsense guide to finally eating in a way your body and brain will thank you for.Because here's the truth: Your body isn't broken. Your environment is.For most of human history, our nervous system was shaped by sunlight, real food, and movement. Then,...Paperback$6000Unit price /UnavailableIn StockShips tomorrow
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