Generation M

Generation M by Dr. Jessica Shepherd is evidence-based and lifestyle approved, offering the practical guide you need for the life you want. This fresh plan targets a new generation entering perimenopause and menopause, with insights from a board-certified OB/GYN and women's health advocate.

Dr. Shepherd redefines how to sustain the marathon of this life stage so you can maximise your health and vitality. In Generation M, forget the old playbook; instead, embrace an empowering approach to thrive through this change and beyond.

Drawing from conversations with leading experts in nutrition, meditation, and fitness, as well as those living through perimenopause and menopause, Dr. Shepherd shares what challenges and what helps individuals live vibrantly.

In this book, you will find:

• Scientifically backed information and advice from a doctor and menopause expert.
• Evidence-based recommendations, tips, tools, and personal building blocks for the best health practices.
• A guided exploration of new medical research and data.
• A deep dive into the safety and efficacy of HRT, including information on what medications to take and when.
• Holistic advice for easing your transition during this period, including exercise, diet, sleep, mindfulness practices, and more.

Generation M is conveyed in an accessible yet powerful, and occasionally humorous, voice by a woman who truly understands your journey. Discover the steps you need now for the future you desire and stay healthy, active, and fabulous along the way.