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Generation M
Living Well in Perimenopause and Menopause
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Check link for latest rating. ( 509 ratings, 63 reviews)
Brief Description
Generation M by Dr. Jessica Shepherd is evidence-based and lifestyle approved, offering the practical guide you need for the life you want. This fresh plan targets a new generation entering perimenopause and menopause, with insights from a board-certified OB/GYN and women's health advocate. Dr. Shepherd redefines...
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Generation M
$3499
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For too long, menopause was something women were ashamed to speak openly about.
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Description
Generation M by Dr. Jessica Shepherd is evidence-based and lifestyle approved, offering the practical guide you need for the life you want. This fresh plan targets a new generation entering perimenopause and menopause, with insights from a board-certified OB/GYN and women's health advocate.
Dr. Shepherd redefines how to sustain the marathon of this life stage so you can maximise your health and vitality. In Generation M, forget the old playbook; instead, embrace an empowering approach to thrive through this change and beyond.
Drawing from conversations with leading experts in nutrition, meditation, and fitness, as well as those living through perimenopause and menopause, Dr. Shepherd shares what challenges and what helps individuals live vibrantly.
In this book, you will find:
- Scientifically backed information and advice from a doctor and menopause expert.
- Evidence-based recommendations, tips, tools, and personal building blocks for the best health practices.
- A guided exploration of new medical research and data.
- A deep dive into the safety and efficacy of HRT, including information on what medications to take and when.
- Holistic advice for easing your transition during this period, including exercise, diet, sleep, mindfulness practices, and more.
Generation M is conveyed in an accessible yet powerful, and occasionally humorous, voice by a woman who truly understands your journey. Discover the steps you need now for the future you desire and stay healthy, active, and fabulous along the way.
Book Details
INFORMATION
ISBN: 9781454954897
Publisher: Union Square & Co.
Format: Paperback / softback
Date Published: 19 December 2024
Country: United States
Imprint: Union Square & Co.
Contributors:
- Foreword by Jennifer Ashton
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 152.0mm
Height: 226.0mm
Weight: 436g
Pages: 288
About the Author
Dr. Jessica Shepherd, a menopause expert and board-certified OB/GYN, is the recipient of numerous awards for her as a physician and leader in women s health. A thought leader in the field, she has been featured in Forbes, Adweek, Vogue, Self, Women's Health and MM+M. She is also seen regularly as an expert on The Today Show, Good Morning America, CNN, CBSN, and MSNBC. Dr. Shepherd also lectures on fibroids, myomectomies, and women's health issues. She lives in Dallas, Texas with her husband and sons.
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