Fuck This, Find Your Breath

Name: Fuck This, Find Your Breath
Brand: Hachette Aotearoa New Zealand
SKU: 9781667896304
Price: 19.99 NZD
Availability: OutOfStock

Meditation is Hard for Everyone. You're Not Special.

By Josh Kraft

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Summary

In Fuck This, Find Your Breath by Josh Kraft, you are guided through a journey of mindfulness and emotional resilience. The book offers practical techniques to manage stress and anxiety, encouraging you to connect deeply with your breath as a tool for grounding and clarity in everyday life. Ideal for those seeking a straightforward approach to personal development, it's a refreshing take on finding peace amidst chaos.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're looking for a straightforward and empowering guide to managing stress and finding calm in everyday life. With a blend of humour and practical exercises, the author helps you discover techniques for mindfulness and emotional resilience, making it perfect for anyone seeking a no-nonsense approach to personal development.

Description

From foul-mouthed, heavy metal-loving, motorcycle-riding chef Josh Kraft comes Fuck This, Find Your Breath, an atypical approach to meditation. Josh's life and career were forever changed when he was hit by a truck on his motorcycle. During his 10-month recovery and rehabilitation, he used meditation to endure the process.

His discoveries challenge common misconceptions about meditation and provide practical tools to create attainable goals and routines. Josh's comedic storytelling and heartfelt accounts of his recovery make for an entertaining and captivating read.

This book appeals to both beginners and experienced meditators. Order your copy and start living in the moment, one breath at a time.

Book Details

INFORMATION

ISBN: 9781667896304

Publisher: BookBaby

Format: Paperback / softback

Date Published: 25 May 2023

Country: United States

Imprint: BookBaby

Illustration: Illustrations

Audience: General / adult

DIMENSIONS

Spine width: 7.0mm

Width: 152.0mm

Height: 228.0mm

Weight: 176g

Pages: 100

Collections

Health & Wellness Josh Kraft Non-Fiction Self-Help & Personal Development

About the Author

From Culinary Arts to Music: Meet Josh Kraft. Originally from Gainesville, FL, the author attended culinary school and worked in Scottsdale, AZ then Seattle before returning to Florida. Through these diverse experiences, the author has gained a unique perspective and a rich background that informs their writing.