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Find Your Path through Anxiety
Mindful techniques to help you find ease
Series: Find Your Path
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Check link for latest rating. ( 18 ratings, 8 reviews)
Brief Description
Do you sometimes find yourself consumed with worries about the future? Are there days - or nights - where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios? Do you sometimes notice your heart rate speeding up or your breathing...
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See moreFind your path through anxiety shines a light on this all-too-common mental-health struggle and offers tips and techniques for navigating out of confusion and into calm.
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Description
Do you sometimes find yourself consumed with worries about the future?
Are there days - or nights - where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios?
Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin? We all go through unnerving times, but when anxiety strikes, it can be hard to know what to do.
This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life. With tips on how to use mindfulness and meditation to support you, this book also features compassionate practices to help you:
- regain your composure;
- build your resilience; and
- trust your inner wisdom.
Find Your Path through Anxiety helps you understand yourself better so that you can make your own way forward. Find Your Path books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life's inevitable ups and downs.
Series: Find Your Path
View all-
Find Your Path through Imposter Syndrome
Do you sometimes feel like you've fluked your way through life? That all your achievements are due to luck and not your own merit? Are there times when you can't stop your mind racing, imagining that, somehow, you're going to be 'found out'? When you're asked to perform, do you notice your heart beginning to pound, your breathing getting shallower,...Paperback$1899Unit price /UnavailableAvailableShips in 4-6 weeks -
Find Your Path to Resilience
We all face moments when life feels overwhelming and unpredictable, but the difference between surviving and thriving lies in how we respond to adversity. Do you sometimes feel overwhelmed when life throws curveballs your way?Do you find yourself struggling to bounce back from setbacks and disappointments?Have you ever wondered how some people seem to weather any storm with grace and strength?When...Paperback$1899Unit price /UnavailableAvailableShips in 4-6 weeks -
Find Your Path through Anxiety
Do you sometimes find yourself consumed with worries about the future? Are there days - or nights - where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios? Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin? We all go through...Paperback$1899Unit price /UnavailableAvailableShips in 4-6 weeks -
Find Your Path through Depression
Do you sometimes find yourself going over and over things that happened in the past? Are there days when you can't seem to find the joy in life? Do you sometimes notice that you lack energy, or feel tearful all the time? We all go through dark and difficult times, but when depression strikes it can be hard to know...Paperback$1899Unit price /UnavailableAvailableShips in 4-6 weeks -
Find Your Path to Compassion
Can you sometimes be a little judgemental? Do you often berate yourself for past mistakes? Have you ever thought how it might feel if we could all just be a bit kinder to each other? When adversity strikes, we all tend to reach for our tried-and-tested coping strategies, but what if some are healthier than others? This approachable, friendly book,...Paperback$1899Unit price /UnavailableAvailableShips in 4-6 weeks -
Find Your Path to Acceptance
Embrace life's imperfections and find peace in the present moment with this compassionate guide. We all encounter experiences that challenge us, from difficult relationships to personal disappointments or losses. Yet, resisting reality often deepens our suffering. Find Your Path to Acceptance helps you to recognise what you can and cannot control, teaching you how to move forward with clarity and...Paperback$2299Unit price /UnavailableAvailableShips in 4-6 weeks
Book Details
INFORMATION
ISBN: 9780711298583
Publisher: Quarto Publishing PLC
Format: Paperback / softback
Date Published: 30 January 2025
Country: United Kingdom
Imprint: Leaping Hare Press
Edition: New Edition with new cover & price
Illustration: none
Audience: General / adult
DIMENSIONS
Width: 129.0mm
Height: 198.0mm
Weight: 500g
Pages: 144
About the Author
Richard Gilpin is a counsellor, cognitive behavioural (CBT) psychotherapist, and mindfulness facilitator. He has trained extensively in mindfulness-based practices since the 1990s. Richard has worked professionally with people suffering with all recognised types of mood and anxiety disorders since 2007. He has also trained and practised with several Buddhist teachers, set up and managed meditation centres, and facilitated groups and courses dedicated to mindful living. His Masters research into the origins and practices of Mindfulness Based Cognitive Therapy (MBCT) was published in 2008.
Also by Richard Gilpin
View all-
Find Your Path through Depression
Do you sometimes find yourself going over and over things that happened in the past? Are there days when you can't seem to find the joy in life? Do you sometimes notice that you lack energy, or feel tearful all the time? We all go through dark and difficult times, but when depression strikes it can be hard to know...Paperback$1899Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindfulness for Black Dogs & Blue Days
Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression—an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his 'black dog', shedding light on this often misunderstood subject, and explores how the art and practice of mindfulness can help to train and mind...Paperback$1899Unit price /UnavailableAvailableShips in 4-6 weeks
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