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Feel-Good Gardening

How to Reap Nature's Benefits for Mental, Physical and Spiritual Well-Being
By Claire Stares
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Brief Description
Featuring simple tips, practical advice, and inspiring ideas, this book will help you discover how to reap the mental, physical, and spiritual benefits found in nature. We all know that our environment is critical to our well-being, so when seeking a boost to our happiness, where... Read More
Format: Hardback
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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Featuring simple tips, practical advice, and inspiring ideas, this book will help you discover how to reap the mental, physical, and spiritual benefits found in nature.

We all know that our environment is critical to our well-being, so when seeking a boost to our happiness, where better to look than the garden? Whether you're hoping to cultivate a calmer mindset, nurture your physical strength, or connect with your community, the restorative powers of gardening can help you flourish.

With valuable information, actionable tips, creative project ideas, and feel-good gardening facts, Feel-Good Gardening will help you discover the all-round health benefits that can come while honing your green fingers.

Inside you will discover:

- How the aromas, colours, and sounds of plants and nature can both relax and invigorate you

- Why gardening and its therapeutic actions are beneficial for your mental health

- How to energize your body, tone muscles, and improve flexibility for overall fitness

- The plentiful spiritual aspects to be found through breathwork and grounding exercises

- How and why gardening can plant you within your community and encourage teamwork and cooperation

Book Details

INFORMATION

ISBN: 9781800079915

Publisher: Hachette Aotearoa New Zealand

Format: Hardback

DIMENSIONS

Weight: 400g

Collections

Claire Stares Home & Garden Non-Fiction

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