Fast Diets For Dummies

Name: Fast Diets For Dummies
Brand: Unknown
SKU: 9781118775080
Price: 37.99 NZD
Availability: OutOfStock

By Kellyann Petrucci and Patrick Flynn

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Summary

Fast Diets For Dummies by Kellyann Petrucci and Patrick Flynn offers a practical guide to understanding and implementing intermittent fasting as a sustainable dieting option. It provides insights into various fasting methods, tips for integrating these practices into your lifestyle, and advice on nutrition and exercise to maximise health benefits. The book is designed to help readers achieve weight loss and improve overall wellness through manageable dietary changes.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're looking to learn about intermittent fasting and how to incorporate it into your lifestyle for improved health and weight management. Its straightforward explanations and practical tips can provide guidance on creating a sustainable routine tailored to your personal goals. Whether you're new to fasting or seeking to optimise your approach, the insights within might help you on your wellness journey.

Fast Diets For Dummies

Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals.

Description

Lose weight with the Fast Diets? Easy!

Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach?

Yes! Fast Diets are the revolutionary part-time weight loss programmes with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you’ll get the lowdown on easily incorporating one or all of these unique dietary programmes into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programmes into your busy daily life.

How and why the benefits of these fasting diets go well beyond weight loss
Fast diets dos and don’ts
How to get started and everything you need to know to help you along the way
Over fifty 500- and 600-calorie meals that are quick and easy to make

Book Details

INFORMATION

ISBN: 9781118775080

Publisher: John Wiley & Sons Inc

Format: Paperback / softback

Date Published: 18 February 2014

Country: United States

Imprint: For Dummies

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 185.0mm

Height: 231.0mm

Weight: 408g

Pages: 320

Collections

Dummies Health & Fitness Health & Wellness Kellyann Petrucci Non-Fiction Patrick Flynn Self-Help & Personal Development

About the Author

Dr. Kellyann Petrucci , author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel -- and look -- their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips and inspiration on twitter @drkellyann. Patrick Flynn, a fitness minimalist, is the coauthor of Paleo Workouts For Dummies, and the driving force behind a top 500 Health and Wellness blog Chronicleofstrength.com.