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Eat to Beat Your Diet

Burn fat, heal your metabolism, live longer
By Dr William Li
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Eat to Beat Your Diet by Dr William Li redefines the concept of dieting by focusing on the integration of scientific discoveries with nutrition. The author explores how specific foods can boost metabolism and support weight management. With a strong emphasis on practical advice and meal planning, it guides readers to make informed and beneficial dietary choices.
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Format: Paperback / softback
$4500
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're interested in discovering how to harness the power of food to enhance your metabolism and promote better health. Combining scientific insights with practical advice, the author provides strategies to help you make informed food choices that align with your health goals. If you're looking to integrate science-backed dietary habits into your everyday life, you'll likely enjoy this practical guide.

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Eat to Beat Your Diet

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

A revolutionary plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease.

Lose weight by eating more of what you love.

Dr William Li's first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a "MediterAsian" diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in just a few weeks.

Rooted in new science, Eat to Beat Your Diet offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fat. With clear lists of fat-fighting foods and recipes, including a 2-week-long detox and 4-week weight-loss protocol, this book empowers readers to lose 10-20 pounds healthily - all while enhancing enjoyment of food.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Eat to Beat Your Diet by Dr William Li is praised as a valuable resource that combines modern science with traditional culinary practices to educate readers on how food can enhance metabolism and overall health. Reviewers highlight the book's innovative approach, focusing on how everyday foods can activate fat-burning and improve long-term wellness. The expertise and accessible writing style of Dr Li make this work both informative and engaging, offering readers actionable insights into the connection between diet and health.

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Book Details

INFORMATION

ISBN: 9781785044465

Publisher: Ebury Publishing

Format: Paperback / softback

Date Published: 21 March 2023

Country: United Kingdom

Imprint: Vermilion

Audience: General / adult

DIMENSIONS

Spine width: 37.0mm

Width: 153.0mm

Height: 234.0mm

Weight: 601g

Pages: 496

Collections

2025 Best Sellers Cook Books & Recipes Cooking & Food Dr William Li Featured Health & Fitness Health & Wellness Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Dr William Li is a world-renowned physician, scientist, speaker and author. His groundbreaking work has impacted more than 70 disease including diabetes and obesity. His TED Talk, \"Can We Eat to Starve Cancer?\" has garnered more than 11 million views. He has been published in leading journals such as the Lancet and has served on the faculties at Harvard, Tufts and Dartmouth Medical School. Discover more at www.drwilliamli.com.

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