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Detox Diets For Dummies

By Gerald Don Wootan and Matthew Brittain Phillips
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Detox Diets For Dummies is a comprehensive guide that explores various detoxification methods to cleanse the body and promote overall health and well-being. The authors provide practical advice on choosing the right detox plan, addressing potential pitfalls, and incorporating lifestyle changes to support long-term detoxification. With an emphasis on balanced approaches, this book offers both nutritional insights and expert tips for those seeking to rejuvenate their health.
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Format: Paperback / softback
$5300

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're interested in exploring natural ways to cleanse and refresh your body. It offers a practical guide to understanding detoxification, with clear explanations, helpful tips, and safe detox plans that can enhance your overall health and wellness journey.

Book Hero thinking about your next read

Detox Diets For Dummies is a guide for readers who want tocleanse their body and mind safely and conveniently, whether theyare motivated by weight loss, disease prevention, metalpurification, or physical revival, this book offers a variety ofall-natural detox programs to fit every lifestyle.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Detox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and conveniently.

Researchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe. Detox Diets For Dummies helps you understand the effects of these chemicals on your body and find safe, gentle methods to expel them from your system.

This comprehensive guide provides clear, reliable information on the leading detox plans so you can accurately assess your own needs and select the best plan for your desired detox goal. A screening quiz helps you identify the program and plan that best suits your lifestyle and personal detox objectives. Detox Diets For Dummies provides plenty of healthy recipes and exercises to help clear your body of toxins without harmful or unpleasant side effects.

  • Helps you flush away harmful chemicals safely and easily
  • Reveals why some popular detox programs may cause more harm than good
  • Supplies a screening quiz to help you identify your personal detox needs and choose the right program
  • Recommends programs for quitting smoking or drinking, fighting allergies, losing weight, calming stress and anxiety, increasing your energy, and revitalising your spirit
  • Includes more than 35 recipes for safe cleansing of toxins and other harmful agents

Whether you are motivated by weight loss, disease prevention, metal purification, or physical revival, read Detox Diets For Dummies for a variety of detox programs that are all-natural and fit every lifestyle.

Book Details

INFORMATION

ISBN: 9780470525128

Publisher: John Wiley & Sons Inc

Format: Paperback / softback

Date Published: 05 March 2010

Country: United States

Imprint: For Dummies

Audience: General / adult

DIMENSIONS

Spine width: 28.0mm

Width: 185.0mm

Height: 231.0mm

Weight: 499g

Pages: 360

Collections

Dummies Gerald Don Wootan Health & Fitness Health & Wellness Matthew Brittain Phillips Non-Fiction Self-Help & Personal Development

About the Author

Dr. Gerald Don Wootan, DO, M.Ed., is a board-certified osteopathic physician and the medical director of Jenks Health Team, a medical practice that specializes in integrative medicine with an emphasis on natural detoxification and nutritional supplementation. M. Brittain Phillips is a freelance writer.

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