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Dal Chawal

85 Vegetarian Indian Recipes Combining the Power of Dal and Rice
By Sapna Punjabi
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Brief Description
2026 James Beard Award Nominee: Vegetable-Focused Cooking Dal Chawal invites you to discover authentic Indian comfort food through the timeless combination of dal and rice, with Ayurvedic wisdom woven throughout. Dal and rice together form the foundation of a homestyle Indian vegetarian diet. Dal is a... Read More
Format: Hardback
$5999
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A celebration of the two food categories– pulses and rice– that form the foundation of a traditional, homestyle Indian vegetarian diet.

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2026 James Beard Award Nominee: Vegetable-Focused Cooking

Dal Chawal invites you to discover authentic Indian comfort food through the timeless combination of dal and rice, with Ayurvedic wisdom woven throughout.

Dal and rice together form the foundation of a homestyle Indian vegetarian diet. Dal is a Hindi word commonly used to describe all forms of pulses, including dried beans, lentils, peas, and whole and split legumes. Chawal, the Hindi word for rice, is the perfect soulmate for dal. Not only a delicious harmony, together they form a completely balanced and nutritious meal. This comprehensive vegetarian Indian cookbook features 85 recipes that form the foundation of traditional Indian home cooking.

Sapna Punjabi combines a lifelong vegetarian practice, Ayurvedic training, and expertise as a registered dietitian and nutritionist to create plant-based recipes that address many common dietary issues, including gut health and inflammation, whilst promoting a holistic lifestyle. This is Indian comfort food at its finest: economical, healthy, and delicious.

Book Details

INFORMATION

ISBN: 9781958417232

Publisher: Hardie Grant US

Format: Hardback

Date Published: 17 April 2025

Country: United States

Imprint: Hardie Grant US

Illustration: Full color throughout

Audience: General / adult

DIMENSIONS

Spine width: 30.0mm

Width: 187.0mm

Height: 248.0mm

Weight: 1070g

Pages: 256

Collections

Cook Books & Recipes Cooking & Food Non-Fiction Sapna Punjabi Vegetarian Cook Books

About the Author

Sapna Punjabi is a registered dietitian, cooking instructor, Ayurvedic practitioner, and founder of beSPICED. She has led more than 75 in-person cooking classes at home and as a guest cooking instructor at HEB’s Central Market cooking schools in Dallas Fort Worth.

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