Curious Habits

Name: Curious Habits
Brand: Hachette Aotearoa New Zealand
SKU: 9781922611420
Price: 37.99 NZD
Availability: InStock

Why we do what we do and how to change if we want to

By Luke Mathers

0.0 (0 reviews)

Summary

Curious Habits by Luke Mathers delves into the patterns and behaviours that can both help and hinder us in daily life. The author offers insights on how to identify, understand, and transform these habits to enhance personal growth and well-being. Combining engaging stories with practical advice, the book guides readers to develop more mindful and fulfilling routines.
Read More

Format: Paperback / softback

$37⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

Found a better price? Request a price match

Curious Habits

$37⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this self-help gem if you're interested in uncovering the hidden routines that shape your daily life and influence your personal growth. By exploring the fascinating world of habits, the book provides practical insights and strategies to help you redefine your behaviour, enhance your self-awareness, and unlock your potential. Ideal for those looking to transform their habits into effective tools for personal development and greater fulfilment.

Curious Habits

Some habits make life easier, but they can also turn on us. This book teaches us how to use curiosity as a superpower. It takes the blame and shame out of habit change so we make change not because we HAVE to, because we WANT to.

Description

2023 Australian Business Book Awards Finalist - Personal Development

A curious habit is helpful... until it's not.

Attention to detail is great - perfectionism is a curious habit.

Chocolate is awesome - using it to treat anxiety is a curious habit.

Honest self-awareness is admirable - constantly beating yourself up is a curious habit.

We have habits for a reason; we repeat things that feel good and move away from the stuff we don't like. Our habits solve a problem and make life easier. Unfortunately, our habits can turn on us.

This book teaches us how to use curiosity as a superpower. It takes the blame and shame out of habit change so that we make the change not because we HAVE to, but because we WANT to.

Drawing from the collective wisdom of evolutionary biology, neuroscience, Stoic philosophy and even Instagram, leading mindset coach Luke Mathers helps us embrace the power of curiosity to recognise when habits start to negatively impact our health and happiness.

Curious Habits offers an entertaining, thought-provoking and non-judgmental exploration into why we do the things we do, and how to reset for a healthier, happier and more fulfilling life.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Curious Habits by Luke Mathers is praised for its insightful approach to understanding and transforming personal behaviours. Reviewers appreciate Mathers' engaging storytelling and practical advice, which make complex psychological concepts accessible. His humorous style and relatable anecdotes are noted for making self-improvement enjoyable and motivating for readers.

Book Details

INFORMATION

ISBN: 9781922611420

Publisher: Major Street Publishing

Format: Paperback / softback

Date Published: 28 June 2022

Country: Australia

Imprint: Major Street Publishing

Audience: General / adult

DIMENSIONS

Spine width: 15.0mm

Width: 154.0mm

Height: 233.0mm

Weight: 320g

Pages: 240

Collections

Luke Mathers Mindset & Self Help New Year, New You Non-Fiction Self-Help & Personal Development

About the Author

Luke Mathers transforms how people look at stress. Using neuroscience, ancient wisdom, modern research and the experience of 20+ years running successful businesses he coaches leaders, Olympians and elite athletes on how to find out more about our habits, manage them better and overcome the stress that they can cause.

Luke has worked hard to achieve business success, including being a part of the founding team to introduce several Specsavers franchises to Australia.