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Choosing Happiness

Life & Soul Essentials
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
_Stephanie Dowrick's_ Choosing Happiness offers practical advice on achieving lasting happiness by emphasising the power of choice in our everyday lives. The book presents strategies for developing emotional resilience, fostering meaningful relationships, and embracing positive thinking. Through insightful reflections and real-life examples, it encourages readers to find joy and fulfilment in their personal journeys.
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Format: Paperback / softback
$4500
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're seeking guidance on how to cultivate joy and contentment in your life. The author offers practical advice and insights to help you explore personal development and enhance your emotional well-being.

Book Hero thinking about your next read

Australia's foremost self-help author gathers her wisdom into a comprehensive volume for today's time-poor readers - a modern-day bible of personal and social development.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The message of this book is very simple. Right now you can be happier.

  • You can change the way you think about yourself and other people.
  • You can increase self-confidence and self-trust.
  • You can build better relationships - including those at work.
  • You can manage your life and time.
  • You can learn to use your strengths.
  • You can be much kinder - to yourself and others.
  • You can live your life like it really matters.

This book shows you how.

Stephanie Dowrick makes the hard questions simple; she makes the impossible real and possible. Her wisdom is contagious. If anyone can cause a happiness revolution, she can. - Paul Wilson, author of the 'Calm' books

Book Details

INFORMATION

ISBN: 9781741750409

Publisher: Allen & Unwin

Format: Paperback / softback

Date Published: 01 October 2006

Country: Australia

Imprint: Allen & Unwin

Audience: General / adult

DIMENSIONS

Width: 152.0mm

Height: 230.0mm

Weight: 610g

Pages: 512

About the Author

Stephanie Dowrick is the author of a number of life-changing bestsellers, including Intimacy and Solitude, Forgiveness and Other Acts of Love, and The Universal Heart. She has been a columnist for Good Weekend magazine since 2001 and is a regular guest on ABC Radio. She gives public talks and conducts retreats and workshops on a variety of spiritual, psychological and ethical issues while continuing to write. Born in New Zealand, she lived in London for many years where in 1987 she founded The Women's Press publishing house. She has lived in Sydney since 1983 and is the mother of two teenagers.

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