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Care Package
Harnessing the Power of Self-Compassion to Heal & Thrive
Format: Paperback / softback
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Care Package
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Description
Move beyond pain and discover the healing power of self-care.
Have shame, guilt, or co-dependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled?
Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he's learned to overcome obstacles and truly thrive.
To help guide you down your own path of healing, Sylvester provides:
- Strategies for managing stress, setting boundaries, and cultivating healthy habits
- Practical tactics for processing childhood trauma and being present as an adult
- Tools to move beyond the feelings of pain that are holding you back
- Inspiring advice that will urge you to keep moving forward
Healing from pain is not easy, but it is possible. With Sylvester's guidance, you will find the inspiration to release, to forgive, to vibrate higher, and to practice self-care every single day.
Book Details
INFORMATION
ISBN: 9781401976941
Publisher: Hay House Inc
Format: Paperback / softback
Date Published: 22 August 2023
Country: United States
Imprint: Hay House Inc
Audience: General / adult
DIMENSIONS
Spine width: 17.0mm
Width: 140.0mm
Height: 215.0mm
Weight: 395g
Pages: 304
About the Author
Sylvester McNutt III is a best-selling author, podcaster, public speaker, course creator, and father. Sylvester teaches people how to transform their mindsets through self-awareness and healing practices. As a retired arena football player and survivor of traumatic experiences, Sylvester has used storytelling to teach people how to introspect, gain confidence, and sustain self-love. Sylvester's core belief is that healing is the key to success and self-awareness unlocks freedom. Sylvester's passions are writing, lifting, traveling, yoga, and exploring the human existence.
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