1
of
1
Cards Against Anxiety Guidebook & Card Set
A Guidebook and Cards to Help You Stress Less
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 91 ratings, 11 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$3500
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 3-4 weeks
Found a better price? Request a price match
Cards Against Anxiety Guidebook & Card Set
$3500
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Cards Against Anxiety Guidebook & Card Set
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioural therapy (CBT) techniques, and a deck of 25 wallet-size cards.
Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror.
Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life.
Special Features
Slipcase box with 128-page paperback book and 25 cards
Book Details
INFORMATION
ISBN: 9781419743757
Publisher: Abrams
Format: Paperback / softback
Date Published: 11 February 2020
Country: United States
Imprint: Abrams Noterie
Illustration: 128 page book with deck of 25 cards
Audience: General / adult
DIMENSIONS
Spine width: 25.0mm
Width: 152.0mm
Height: 206.0mm
Weight: 364g
About the Author
Pooky Knightsmith is an internationally respected face of child and adolescent mental health. She is a prolific keynote speaker, lecturer, trainer, and author who develops and shares practical, evidence-informed approaches to promoting mental health.
Also by Pooky Knightsmith
View all-
Cards Against Negativity Guidebook & Card Set
Hardback$3500Unit price /UnavailableAvailableShips in 3-4 weeks
More from Health & Wellness
View all-
Dad, I Want to Hear Your Story (Expanded Edition)
Paperback$2099Elsewhere:$2600Unit price /UnavailableIn Stock -
New Release -
-
15% offThe Boy, The Mole, The Fox and The Horse
Hardback$3400Elsewhere:$4500Unit price /UnavailableIn Stock -
Don't Believe Everything You Think (Expanded Edition)
Paperback$2800Elsewhere:$3500Unit price /UnavailableIn Stock -
2026 Witch's Diary: Southern Hemisphere
Paperback$1900Elsewhere:$2299Unit price /UnavailableIn Stock -
11% off -
New Release -
-
-
Nic's Pick -
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 80,000 books and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
