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Cards Against Negativity Guidebook & Card Set
A Guidebook and Cards to Manifest Positivity
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Summary
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Format: Hardback
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Cards Against Negativity Guidebook & Card Set
$3500
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Cards Against Negativity Guidebook & Card Set
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Break free from the taxing elements of your daily life and embrace the positive. From the authors of Cards Against Anxiety comes Cards Against Negativity, a new guidebook and card set to help you identify and escape time-consuming negative thoughts so you can focus on everything worth celebrating.
Like its predecessor, Cards Against Negativity includes a deck of 25 wallet-sized cards that function as cheat sheets for mindfulness and CBT (cognitive behavioural therapy) techniques that you can practice anywhere—on the bus, walking to class, in your home office—to help boost your self-esteem and get out of a cycle of negative thinking.
Each portable card features a short, refocusing prompt on one side and brief instructions to let in some positivity on the other. Use this guidebook-and-card set whenever and wherever to help you establish a foundation of positivity in your everyday life.
Book Details
INFORMATION
ISBN: 9781419766565
Publisher: Abrams
Format: Hardback
Date Published: 14 March 2023
Country: United States
Imprint: Abrams Image
Illustration: 150 color images
Audience: General / adult
DIMENSIONS
Spine width: 21.0mm
Width: 152.0mm
Height: 206.0mm
Weight: 356g
Pages: 128
About the Author
Kim Davies is a writer who specializes in positive mental health and well-being. She is also a counselor who draws on mindfulness and other wellness techniques in her work.
Dr. Pooky Knightsmith has a PhD in psychological medicine from the Institute of Psychiatry, London, and is the former chair of the Children and Young People’s Mental Health Coalition. She is the author of Cards Against Anxiety.
Also by Pooky Knightsmith
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Cards Against Anxiety Guidebook & Card Set
Paperback$3500Unit price /UnavailableAvailableShips in 3-4 weeks
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