Breathe, Mama, Breathe

Name: Breathe, Mama, Breathe
Brand: Affirm Press
SKU: 9781615193561
Price: 29.99 NZD
Availability: InStock

5-Minute Mindfulness for Busy Moms

By Shonda Moralis

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3.83

( 725 ratings, 73 reviews)

Summary

Breathe, Mama, Breathe by Shonda Moralis offers busy mums simple daily meditation techniques designed to fit into just five minutes. It shares over 60 mindful activities, including mindful breakfasts, breathing exercises with children, and self-encouragement tips to help mothers cultivate calm, presence, and well-being amidst the chaos of motherhood.
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Format: Paperback / softback

$29⁹⁹

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Breathe, Mama, Breathe

$29⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for mothers at all stages—from new mums to those managing school-age children and teenagers—looking for effective, easy mindfulness strategies to improve their well-being and parenting.

A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness.

Easy-to-follow instructions and realistic practices to help every mother find opportunities in everyday moments -from the shower to cooking dinner - to reset and refocus - all in a supremely giftable package

Description

Mums can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows mums how to do it - in just five minutes!

Plus, she shares over 60 'mindful breaks' that will help mums tune into their own well-being (along with everyone else's) including:

Eat a mindful breakfast - with no phone, TV, or newspaper

Cuddle your child and take three deep breaths together

Give yourself a mindful-mummy high five - because mums can use positive reinforcement, too!

Every mum - whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen - can become a mindful mama!

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised by experts for its practical and achievable mindfulness practices, Breathe, Mama, Breathe is celebrated as an essential and beautifully readable resource for parents seeking calm and presence. Reviewers highlight its combination of compassion, humour, and real-life experience, making it much needed and accessible for stressed mums.

Book Details

INFORMATION

ISBN: 9781615193561

Publisher: The Experiment LLC

Format: Paperback / softback

Date Published: 03 January 2017

Country: United States

Imprint: The Experiment LLC

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 142.0mm

Height: 191.0mm

Weight: 327g

Pages: 288

Collections

Health & Wellness Non-Fiction Self-Help & Personal Development Shonda Moralis

About the Author

Shonda Moralis, MSW, LCSW, is a psychotherapist in private practice specializing in stress-related disorders and mindfulness-based therapy. She writes the Psychology Today blog Breathe, Mama, Breathe and her own blog. Shonda lives in Pennsylvania and has developed and taught mindfulness courses and workshops for children, parents, teachers, and students.

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Don't Forget to Breathe

By Shonda Moralis

Paperback

$29⁹⁹

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